Vegan Buffalo BBQ Chicken

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It’s summer (prawie) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. I’ve made a few BBQ dishes that I’ve posted here: Seitan i balsamiczny BBQ Żeberka tempeh; Pieczone tofu i tempeh grill i Orange Balsamic BBQ Tempeh with Cheesy Polenta. I still need to share my recipe for Jamaican Jerk BBQ Sauce. But that day is not today.

Today I am sharing a simple but so flavorful BBQ recipe. I’m combining my two loves – BBQ sauce and Buffalo sauce and making one fantastic, knock-your-socks-off sauce. And since I’m using Beyond Meat’s Beyond Chicken Strips, I guess I’m combining 3 loves.

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If you follow this blog, you know how much I love Buffalo sauce. Zrobiłem Buffalo Tofu Wings, Tempeh Pulpety Buffalo, Loki Buffalo sojowe, Po Buffalo Tofu’ Chłopcy, Buffalo Soczewica Burgers, Pieczone Bites Kalafior Buffalo, i “Kurczak” Fried Seitan Steak with Buffalo Vinaigrette. Told you – I love Buffalo sauce. So now it’s time for a Buffalo BBQ sauce.

Making BBQ sauce is so easy, no one should ever buy it again. You just mix ketchup, ocet, something sweet and then anything else you like such orange or Buffalo sauce 🙂 It cooks up fast and it’s so much better than anything that comes out of a bottle. You can add Liquid Smoke for that extra smoky flavor if you want.

This is a simple sauce made with ketchup, ocet balsamiczny, ocet jabłkowy, syrop klonowy, czosnek, sól, pieprz i…you guessed it, Buffalo sauce.

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You can use anything as your vegan chicken – tofu, tempeh, seitan or any of your favorite products. This time I used Beyond Meat’s Beyond Chicken Strips. I like the lightly seasoned ones because I add my own seasoning anyway.

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Just cook up the strips, pour on the sauce and let it caramelize a little in the pan. Sooooo gooood!!!

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These were rich, pikantny, decadent and spicy. And did I mention spicy? If you find it too spicy (and it’s too late to put less hot sauce in), you can always mix in a bit of vegan mayo to cool it down. But I like it spicy!

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I served them with mashed potatoes and peas which is a comfort food favorite combo of mine. This sauce was so good, I wondered why I hadn’t combined the two before. This Vegan Buffalo BBQ Chicken dish will be a repeat performance all summer long. Cieszyć się!

Vegan Buffalo BBQ Chicken

GF

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For the Buffalo BBQ Sauce­­­­­­­­­­­­­­­

1 puchar keczup

1/3 cup maple syrup or brown sugar

1/3 cup balsamic vinegar

Puchar ¼ ocet jabłkowy cydr

¼ cup hot sauce

3 ząbki czosnku, mielony

1 tsp. czarny pieprz

Kosher sól do smaku

Do naczynia

1 tsp. czosnek w proszku

1 tsp. chile proszku

1 tsp. suszone oregano

1 tsp. Sól koszerna

½ łyżeczki. czarny pieprz

1 pakiet Beyond Chicken Strips, Lekko Zaprawiony

1 Tbs. olej roślinny

To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minut, aż zgęstnieje. Smaku przyprawiania żadnych korekt. Keep warm until needed.

To make the Buffalo BBQ “Chieken”: W małej misce, combine the herbs and spices. Rub the spice mix over the chicken strips. Rozgrzać olej na patelni, na średnim ogniu. Cook the chicken strips until browned on both sides, o 3 minut na stronie.

Reduce the heat to medium. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize. Serve with extra BBQ sauce and your favorite sides.

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The “V” Słowo: Powiedz to. Jedz. Żyć.


Vegan Buffalo BBQ Chicken
Autor: 
Rodzaj przepisu: Wstęp
Kuchnia: BBQ
 
Składniki
  • For the Buffalo BBQ Sauce
  • 1 puchar keczup
  • ⅓ cup maple syrup or brown sugar
  • ⅓ cup balsamic vinegar
  • Puchar ¼ ocet jabłkowy cydr
  • ¼ cup hot sauce
  • 3 ząbki czosnku, mielony
  • 1 tsp. czarny pieprz
  • Kosher sól do smaku
  • For the “chicken”
  • 1 tsp. czosnek w proszku
  • 1 tsp. chile proszku
  • 1 tsp. suszone oregano
  • 1 tsp. Sól koszerna
  • ½ łyżeczki. czarny pieprz
  • 1 package Beyond Chicken Strips, Lekko Zaprawiony
  • 1 Tbs. olej roślinny
Instrukcje
  1. To make the Buffalo BBQ Sauce: Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minut, aż zgęstnieje. Smaku przyprawiania żadnych korekt. Keep warm until needed.
  2. To make the Buffalo BBQ “Chicken”:
  3. W małej misce, combine the herbs and spices. Rub the spice mix over the chicken strips.
  4. Rozgrzać olej na patelni, na średnim ogniu.
  5. Cook the chicken strips until browned on both sides, o 3 minut na stronie.
  6. Reduce the heat to medium.
  7. Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
  8. Serve with extra BBQ sauce and your favorite sides.

(Odwiedzone 2,894 czasy, 1 wizyt dzisiaj)

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Jedna odpowiedź na Vegan Buffalo BBQ Chicken

  1. alex Grudzień 16, 2015 w 1:17 w #

    Super groovy recipe, thank you for sharing your culinary compassion.

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