Vegan Orange Soy Curl Chicken

Orange Soy Curls (1)

何? Two soy curl recipes in a row??! You probably think you won the lottery! Maybe you did. All I know is that I made this dish last night and it was so good, I had to share it right away. It wouldn’t be fair to make you wait weeks for it.

Last night I asked Tom the question he dreads every day – “What do you want for dinner?” He dreads it because it’s so hard to choose but I always ask in case he wants something specific or if I can’t think of what I want either. He said he felt like Chinese food so I started the brown rice cooking while I tried to figure out what to make.

Orange Soy Curls (11)

Asking Tom if he wanted soy curls was really not necessary because he always enthusiastically says yes. Who wouldn’t? バトラー大豆カール are amazing! I’m working on my 100 recipes with soy curls and this dish is definitely in my Top Ten.

Orange Soy Curls (16)

I’ve made vegan orange dishes before – 私はこれを作った Vegan Orange Chicken with Zucchini Noodles, カシューナッツとオレンジ海鮮豆腐, Orange Balsamic BBQ Tempeh with Cheesy Polenta, と Vegan Orange Soy Maple Sticky Tenders. I love the combination of orange with deep savory flavors like balsamic vinegar, hoisin sauce and soy sauce. The orange brightens up the salty umami flavors and it’s so delicious.

Orange Soy Curls (6)

This time I wanted to make a more authentic version of the classic orange chicken dish which meant I had to make the “鶏” part crispy. It only takes a little bit of arrowroot powder or corn starch to make that happen. I pan-fried the soy curls in seasoned arrowroot powder. It made a really crispy exterior and I had to control myself to not just eat them all straight out of the bowl.

Orange Soy Curls (18)

Since I wanted this to be a one-pot dish (except for the brown rice cooking in its own pot), I did everything in stages. First I made those amazingly crispy soy curls. Then I steamed the broccoli. Next I sauteed a bunch of veggies. I used what I had so the mix consisted of scallions, サヤインゲン, ピーマン, carrots and celery.

After the veggies were done and transferred to a bowl, 私は醤油を作った. It’s just orange juice, レモン汁, rice vinegar, タマリ, aromatics and a slurry made of arrowroot powder and water. I add more orange juice than most recipes call for. 私は意味, it’s orange “鶏” so why so little orange juice and so much lemon juice? I want it more orange-y. The sauce gets thick really fast once you add the slurry so you have to get those soy curls (または何がそれらを残っている) back in the pan quickly. Toss to coat the soy curls in the sauce and you have the most decadent orange flavored “鶏” ever!

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Then I tossed the mixed veggies in the sauce too. The steamed broccoli was served separately just so everything wasn’t covered in sauce – not that that would be a bad thing.

Orange Soy Curls (4)

This Vegan Orange Soy Curl Chicken is sweet, 辛い, sticky and delicious. It was declared a “お気に入り” last night so I know I’ll be making this again. 楽しむ!

Vegan Orange Soy Curl Chicken

GF

Orange Soy Curls (25)

For the Soy Curls­­­­­­­­­­­­­­­

1 パッケージ バトラー大豆カール

2 TBS. 葛パウダー

2 小さじ. ニンニク粉末

2 小さじ. パプリカ

1 小さじ. コー​​シャ塩

½小さじ. 5-スパイスパウダー

植物油, フライ用

ディッシュのために

2 TBS. 植物油

3 茎のセロリ, chopped

3 人参, julienned

3 ねぎ, chopped

1 赤ピーマン, chopped

½ポンド. サヤインゲン, chopped

¾ cup fresh orange juice

¼ cup fresh lemon juice

1/3 カップ玄米酢

3 TBS. グルテンフリーのたまり

¾カップブラウンシュガー

2 小さじ. シラチャホットソース

4 クローブニンニク, 刻んだ

1 TBS. 新鮮な生姜, すりおろし

1 TBS. arrowroot +3 TBS. 冷水

Scallion greens for garnish

玄米

Empty the soy curls into a bowl and cover with hot water. Let stand 10 軟化まで分. Gently squeeze out the excess liquid and pat dry. Toss with arrowroot powder, ニンニク粉末, パプリカ, salt and 5-spice powder.

In a deep saute pan or wok, heat a few spoons of vegetable oil over medium-high heat. Cook the soy curls until browned, 約 6 片側分. Transfer to a bowl and try not to eat them.

同じ鍋に, heat more oil and add the celery, 人参, ねぎ, ピーマンと緑の豆. Saute over high heat until the veggies begin to soften. They should be crisp=tender. ボウルに野菜を転送し、取っておく.

同じ鍋に, add the orange juice, レモン汁, 玄米酢, タマリ, and Sriracha. Mix in the brown sugar, ニンニク, and ginger until you have a smooth sauce. 調味料の調整のための味. 沸騰に醤油を持参, then reduce the heat and let simmer a minute or two.

マグ中, mix the arrowroot powder and water. Pour this into the sauce and mix well. Quickly add the soy curls back into the sauce and toss to coat. Add the veggies back to the pan and toss to coat in the sauce. Garnish with scallion greens and serve with rice.

Orange Soy Curls (17)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.


Vegan Orange Soy Curl Chicken
著者: 
レシピの種類: アントレ
料理: 中国人
 
材料
  • For the Soy Curls
  • 1 package Butler Soy Curls
  • 2 TBS. 葛パウダー
  • 2 小さじ. ニンニク粉末
  • 2 小さじ. パプリカ
  • 1 小さじ. コー​​シャ塩
  • ½小さじ. 5-スパイスパウダー
  • 植物油, フライ用
  • 料理に
  • 2 TBS. 植物油
  • 3 茎のセロリ, chopped
  • 3 人参, julienned
  • 3 ねぎ, chopped
  • 1 赤ピーマン, chopped
  • ½ポンド. サヤインゲン, chopped
  • ¾ cup fresh orange juice
  • ¼ cup fresh lemon juice
  • ⅓ カップ玄米酢
  • 3 TBS. グルテンフリーのたまり
  • ¾カップブラウンシュガー
  • 2 小さじ. シラチャホットソース
  • 4 クローブニンニク, 刻んだ
  • 1 TBS. 新鮮な生姜, すりおろし
  • 1 TBS. arrowroot +3 TBS. 冷水
  • Scallion greens for garnish
  • 玄米
説明書
  1. Empty the soy curls into a bowl and cover with hot water. Let stand 10 軟化まで分. Gently squeeze out the excess liquid and pat dry. Toss with arrowroot powder, ニンニク粉末, パプリカ, salt and 5-spice powder.
  2. In a deep saute pan or wok, heat a few spoons of vegetable oil over medium-high heat. Cook the soy curls until browned, 約 6 片側分. Transfer to a bowl and try not to eat them.
  3. 同じ鍋に, heat more oil and add the celery, 人参, ねぎ, ピーマンと緑の豆. Saute over high heat until the veggies begin to soften. They should be crisp=tender. ボウルに野菜を転送し、取っておく.
  4. 同じ鍋に, add the orange juice, レモン汁, 玄米酢, タマリ, and Sriracha. Mix in the brown sugar, ニンニク, and ginger until you have a smooth sauce. 調味料の調整のための味. 沸騰に醤油を持参, then reduce the heat and let simmer a minute or two.
  5. マグ中, mix the arrowroot powder and water. Pour this into the sauce and mix well. Quickly add the soy curls back into the sauce and toss to coat. Add the veggies back to the pan and toss to coat in the sauce. Garnish with scallion greens and serve with rice.

(訪問 5,212 回, 11 今日の訪問)

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6 への対応 Vegan Orange Soy Curl Chicken

  1. クリステン 8月 1, 2016 に 9:43 午後 #

    こんにちはレア, just recently found your blog. I really enjoyed this recipe! I’ve made many stir fry sauces that were missing something, but yours has it all; even the kids approved. I like to soak the soy curls in hot vegetable broth rather than water for a little more flavor throughout. Imagine Vegetarian Low Sodium No-Chicken Broth is my favorite and I stock up when it’s on sale. I put the soy curls in a bowl, pour the veggie broth over them just to to cover, then microwave for a couple of minutes and let them soak for ten more.

    • レア 8月 2, 2016 に 5:40 午後 #

      こんにちはクリステン, I’m so glad you liked the recipe. I use broth on soy curls too sometimes especially when I want a real chicken-ish or beefy flavor. 感謝! XOXO

  2. Erika (CA) 10月 23, 2015 に 12:04 上の #

    This was great!!

    • ジェニファー 11月 13, 2015 に 6:24 午後 #

      Great idea Rhea to use arrowroot powder, a little goes a long way to give food the glistering effect without much oil. I made this and loved it, so satisfying! Soy curls are in my diet a lot because of its texture. おかげレア!

      • レア 11月 17, 2015 に 10:05 午後 #

        Thanks Jennifer. I love soy curls too. One of my very favorite foods. XOXO

    • レア 11月 17, 2015 に 10:12 午後 #

      Thank you Erika! XOXO


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