Double Black Bean Tofu Cheeseburgers with Mori-Nu Silken Tofu

Tofu Burgers (5)

While I like to consider myself something of a tofu aficionado, I’m not so experienced using silken tofu. I think I used it once or twice while attempting tofu omelets and Matzoh Brei. But otherwise, I don’t think about using it too much.

Now I’m trying to change that and learn my way around silken tofu the way I did with regular tofu. I received a variety of types from Morinaga or as we all know them, Mori-Nu.

2014packaging6comboimagenewnigari

Silken tofu has the advantage over regular tofu in that you don’t have to press it. It also comes in aseptic packages that are shelf-stable.

So I used my first package of silken tofu to make a tofu scramble. אני בחרתי Lite Firm figuring I was breaking it up anyway.

tofu-lite-firm

The tofu scramble came out light, fluffy and delicious. We had it with Neat Foods Breakfast Sausage. After eating it, I really couldn’t see any great benefit to using regular tofu over the silken kind. This was really good and there was no pressing involved.

01c57f5e7dcf5a8ca6db5dab782947ebf09d0cabdd

Then I decided to make something that somehow had escaped my attention. With all the המבורגרים טבעונים אני כבר עשיתי – and I’ve made a lot – I had never made a tofu burger.

Tofu Burgers (17)

So I picked out another package of Mori-Nu Silken Tofu, this time the Firm.

tofu-thumb-firm

I also added black beans, בצל, kale and lots of spices. Wanting it to have “ללעוס,” I tossed in some xanthan gum. Then I used gluten-free bread crumbs from קרקרים חלפו של מרי and a little bit of chickpea flour.

web_original_angle

Unlike my usual burgers, I made these patties thin. Daiya Mozzarella Shreds got melted down on top.

US-Shreds-Mozzarella

I put extra cheese to make “skirts.” We love cheese skirts. If you don’t know what that is, it’s when you put so much cheese that it hangs off the sides of the burger and it cooks up crispy and delicious. יאם!

Tofu Burgers (12)

When it came time to put them on buns, I made double-deckers with lettuce, עגבנייה, ketchup and vegan mayo. On the side, we had oven-baked fries. I didn’t even bother to take the usual million photos because I couldn’t wait to taste them. זה בסדר, I can look at these same photos over and over again 🙂

Tofu Burgers (12)

OMG! These burgers were so good. They tasted more like beefy burgers than bean burgers. The texture was crispy on the outside because I really let them build up a crust while cooking them but they were tender inside and just so delicious.

Tofu Burgers (10)

I don’t know why it took me so long to make tofu burgers or use silken tofu but now that I have, I’m going to make more. I can’t wait to see what other great dishes I make with Mori-Nu’s Silken Tofu. Stay tuned and enjoy!

Double Black Bean Tofu Cheeseburgers

GF
עושה על 4 – 6 המבורגרים

Tofu Burgers (2)

1-15 עוז. יכול שעועית שחורה, מרוקן ושטוף

1 חבילה Mori-Nu Silken Tofu, חברה

חצי בצל קטן, קצוץ

1 cup kale or any greens, קצוץ

2 כפות. רסק עגבניות

1 כפות. ללא גלוטן תמרי

1 כפות. כמון טחון

2 כפית. אבקה שום

2 כפית. פפריקה

1 כפית. מלח

½ כפית. פלפל שחור

1 כפית. מסטיק xanthan או מסטיק גואר

½ פירורי לחם ללא גלוטן כוס

Up to ½ cup chickpea flour, במידת צורך

2 כפות. שמן צמחי

1 גביע Daiya mozzarella shreds

4 לחמניות ללא גלוטן

חסה, tomatoes and other toppings

Mash the beans in a bowl or in a food processor and put them in a bowl. Drain the silken tofu and mash it in the bowl with the beans. במעבד מזון, combine the onion and greens and process until smooth and well-combined. Add to the beans and tofu.

Mix in the tomato paste, תמרי, and seasoning. Add the xanthan gum and the bread crumbs. Mix everything well and see if the mixture feels like it will hold in patties.

Add flour, כמה כפות בכל פעם, until the mixture feels smooth, not too sticky and you think the patties will hold up. מחלקים את התערובת לתוך 6 equal parts and shape them into burger patties. Let them rest on a plate while you heat up the oil.

במחבת, מחמם את השמן על אש בינונית גבוהה. מקום 3 of the patties (depending on the size of your pan) in the pan and don’t move it until it forms a good crust on the bottom, על 4 פרוטוקול. Gently flip the patties and cook the second side until browned, אחר 3 פרוטוקול. Transfer to a plate and cook the remaining patties.

To melt the cheese, put the burgers in the pan over medium heat. Top each burger with mozzarella shreds. להוסיף 2 כפות. water to the pan and cover the pan. The cheese will melt from the steam. Serve the burgers on buns with lettuce, tomatoes and your favorite toppings.

Tofu Burgers (19)

The “V” מלה: תגיד את זה. תאכל את זה. לחיות את זה.

Double Black Bean Tofu Cheeseburgers
מחבר: 
סוג המתכון: המבורגרים
 
מרכיבים
  • 1-15 עוז. יכול שעועית שחורה, מרוקן ושטוף
  • 1 package Mori-Nu silken tofu, חברה
  • חצי בצל קטן, קצוץ
  • 1 cup kale or any greens, קצוץ
  • 2 כפות. רסק עגבניות
  • 1 כפות. ללא גלוטן תמרי
  • 1 כפות. כמון טחון
  • 2 כפית. אבקה שום
  • 2 כפית. פפריקה
  • 1 כפית. מלח
  • ½ כפית. פלפל שחור
  • 1 כפית. מסטיק xanthan או מסטיק גואר
  • ½ פירורי לחם ללא גלוטן כוס
  • Up to ½ cup chickpea flour, במידת צורך
  • 2 כפות. שמן צמחי
  • 1 cup Daiya mozzarella shreds
  • 6 לחמניות ללא גלוטן
  • חסה, tomatoes and other toppings
הוראות
  1. Mash the beans in a bowl or in a food processor and put them in a bowl. Drain the silken tofu and mash it in the bowl with the beans. במעבד מזון, combine the onion and greens and process until smooth and well-combined. Add to the beans and tofu.
  2. Mix in the tomato paste, תמרי, and seasoning. Add the xanthan gum and the bread crumbs. Mix everything well and see if the mixture feels like it will hold in patties.
  3. Add flour, כמה כפות בכל פעם, until the mixture feels smooth, not too sticky and you think the patties will hold up. מחלקים את התערובת לתוך 6 equal parts and shape them into burger patties. Let them rest on a plate while you heat up the oil.
  4. במחבת, מחמם את השמן על אש בינונית גבוהה. מקום 3 of the patties (depending on the size of your pan) in the pan and don’t move it until it forms a good crust on the bottom, על 4 פרוטוקול. Gently flip the patties and cook the second side until browned, אחר 3 פרוטוקול. Transfer to a plate and cook the remaining patties.
  5. To melt the cheese, put the burgers in the pan over medium heat. Top each burger with mozzarella shreds. להוסיף 2 כפות. water to the pan and cover the pan. The cheese will melt from the steam. Serve the burgers on buns with lettuce, tomatoes and your favorite toppings.

(ביקר 1,558 פי, 1 ביקורים היום)

, , , , , , , , , , , , , , , ,

9 תגובות ל Double Black Bean Tofu Cheeseburgers with Mori-Nu Silken Tofu

  1. Jo Anna אוגוסט 17, 2015 ב 8:16 בערב #

    I’ve been so disappointed that my local Whole Foods and small health food store stopped carrying those handy shelf-stable containers of MoriNu. It was great for making a fast, yum pudding, and your burger and scramble look great (as all yours do!). I’ll have to order it from Amazon if I want to use it! 🙁

    • ריאה אוגוסט 19, 2015 ב 12:34 בערב #

      That’s too bad. I thought that was the most popular silken tofu brand.

  2. aneforme יולי 15, 2015 ב 4:31 בערב #

    I don’t have a gluten issue. What could I sub for the xantham gum? These sound amazing! תודה

    • ריאה יולי 15, 2015 ב 4:37 בערב #

      If you can have gluten, שימוש 1/4 cup vital wheat gluten instead of the gum. That will give you the chewy taste and it will hold together better. Instead of chickpea flour, you could use any flour if you need it for more holding power.

      • aneforme יולי 16, 2015 ב 5:09 בערב #

        מושלם! תודה!

  3. ג'קי יולי 15, 2015 ב 6:42 על #

    These are definitely going to be on my “לעשות” רשימה. Thanks for being so creative.

    • ריאה יולי 15, 2015 ב 11:56 על #

      Thanks Jacqui. מקווה שאתם אוהבים אותם! xoxo

  4. Irma יולי 14, 2015 ב 11:20 בערב #

    אני לא יכול לחכות כדי לנסות אותם. I really enjoy all the recipes I have gotten from you, so tasty. תודה על שיתוף.

    • ריאה יולי 15, 2015 ב 11:55 על #

      Thank you Irma. I hope you love them. xoxo


Hit counter המסופק על ידי ניהול רכוש אורנג' קאונטי