Double Black Bean Tofu Cheeseburgers with Mori-Nu Silken Tofu

Tofu Burgers (5)

While I like to consider myself something of a tofu aficionado, I’m not so experienced using silken tofu. I think I used it once or twice while attempting tofu omelets and Matzoh Brei. But otherwise, I don’t think about using it too much.

Now I’m trying to change that and learn my way around silken tofu the way I did with regular tofu. I received a variety of types from Morinaga or as we all know them, Mori-Nu.

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Silken tofu has the advantage over regular tofu in that you don’t have to press it. It also comes in aseptic packages that are shelf-stable.

So I used my first package of silken tofu to make a tofu scramble. 私が選んだ Lite Firm figuring I was breaking it up anyway.

tofu-lite-firm

The tofu scramble came out light, fluffy and delicious. We had it with Neat Foods Breakfast Sausage. After eating it, I really couldn’t see any great benefit to using regular tofu over the silken kind. This was really good and there was no pressing involved.

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Then I decided to make something that somehow had escaped my attention. With all the ビーガンバーガー 私が作った – and I’ve made a lot – I had never made a tofu burger.

Tofu Burgers (17)

So I picked out another package of Mori-Nu Silken Tofu, this time the Firm.

tofu-thumb-firm

I also added black beans, 玉葱, kale and lots of spices. Wanting it to have “かむ,” I tossed in some xanthan gum. Then I used gluten-free bread crumbs from メアリー·ゴーンクラッカー and a little bit of chickpea flour.

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Unlike my usual burgers, I made these patties thin. Daiya Mozzarella Shreds got melted down on top.

US-Shreds-Mozzarella

I put extra cheese to make “skirts.” We love cheese skirts. If you don’t know what that is, it’s when you put so much cheese that it hangs off the sides of the burger and it cooks up crispy and delicious. ヤム!

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When it came time to put them on buns, I made double-deckers with lettuce, トマト, ketchup and vegan mayo. 側, we had oven-baked fries. I didn’t even bother to take the usual million photos because I couldn’t wait to taste them. それは大丈夫, I can look at these same photos over and over again 🙂

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OMG! These burgers were so good. They tasted more like beefy burgers than bean burgers. The texture was crispy on the outside because I really let them build up a crust while cooking them but they were tender inside and just so delicious.

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I don’t know why it took me so long to make tofu burgers or use silken tofu but now that I have, I’m going to make more. I can’t wait to see what other great dishes I make with Mori-Nu’s Silken Tofu. Stay tuned and enjoy!

Double Black Bean Tofu Cheeseburgers

GF
程度になります 4 – 6 ハンバーガー

Tofu Burgers (2)

1-15 オンス. ことができます黒豆, 排水とすすぎ洗い

1 パッケージ Mori-Nu Silken Tofu, 事務所

½小さなタマネギ, chopped

1 cup kale or any greens, chopped

2 TBS. トマトペースト

1 TBS. グルテンフリーのたまり

1 TBS. クミンパウダー

2 小さじ. ニンニク粉末

2 小さじ. パプリカ

1 小さじ. コー​​シャ塩

½小さじ. 黒コショウ

1 小さじ. キサンタンガム又はグアーガム

½カップグルテンフリーパン粉

Up to ½ cup chickpea flour, 必要に応じて

2 TBS. 植物油

1 カップ Daiya mozzarella shreds

4 グルテンフリーのパン

レタス, tomatoes and other toppings

Mash the beans in a bowl or in a food processor and put them in a bowl. Drain the silken tofu and mash it in the bowl with the beans. フードプロセッサーでの, combine the onion and greens and process until smooth and well-combined. Add to the beans and tofu.

Mix in the tomato paste, タマリ, and seasoning. Add the xanthan gum and the bread crumbs. Mix everything well and see if the mixture feels like it will hold in patties.

Add flour, 一度に数スプーン, until the mixture feels smooth, not too sticky and you think the patties will hold up. 混合物を分ける 6 equal parts and shape them into burger patties. Let them rest on a plate while you heat up the oil.

フライパン, 中〜強火油を加熱し. 場所 3 of the patties (depending on the size of your pan) in the pan and don’t move it until it forms a good crust on the bottom, 約 4 分. Gently flip the patties and cook the second side until browned, 別の 3 分. Transfer to a plate and cook the remaining patties.

To melt the cheese, put the burgers in the pan over medium heat. Top each burger with mozzarella shreds. 加える 2 TBS. water to the pan and cover the pan. The cheese will melt from the steam. Serve the burgers on buns with lettuce, tomatoes and your favorite toppings.

Tofu Burgers (19)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Double Black Bean Tofu Cheeseburgers
著者: 
レシピの種類: バーガー
 
材料
  • 1-15 オンス. ことができます黒豆, 排水とすすぎ洗い
  • 1 package Mori-Nu silken tofu, 事務所
  • ½小さなタマネギ, chopped
  • 1 cup kale or any greens, chopped
  • 2 TBS. トマトペースト
  • 1 TBS. グルテンフリーのたまり
  • 1 TBS. クミンパウダー
  • 2 小さじ. ニンニク粉末
  • 2 小さじ. パプリカ
  • 1 小さじ. コー​​シャ塩
  • ½小さじ. 黒コショウ
  • 1 小さじ. キサンタンガム又はグアーガム
  • ½カップグルテンフリーパン粉
  • Up to ½ cup chickpea flour, 必要に応じて
  • 2 TBS. 植物油
  • 1 cup Daiya mozzarella shreds
  • 6 グルテンフリーのパン
  • レタス, tomatoes and other toppings
説明書
  1. Mash the beans in a bowl or in a food processor and put them in a bowl. Drain the silken tofu and mash it in the bowl with the beans. フードプロセッサーでの, combine the onion and greens and process until smooth and well-combined. Add to the beans and tofu.
  2. Mix in the tomato paste, タマリ, and seasoning. Add the xanthan gum and the bread crumbs. Mix everything well and see if the mixture feels like it will hold in patties.
  3. Add flour, 一度に数スプーン, until the mixture feels smooth, not too sticky and you think the patties will hold up. 混合物を分ける 6 equal parts and shape them into burger patties. Let them rest on a plate while you heat up the oil.
  4. フライパン, 中〜強火油を加熱し. 場所 3 of the patties (depending on the size of your pan) in the pan and don’t move it until it forms a good crust on the bottom, 約 4 分. Gently flip the patties and cook the second side until browned, 別の 3 分. Transfer to a plate and cook the remaining patties.
  5. To melt the cheese, put the burgers in the pan over medium heat. Top each burger with mozzarella shreds. 加える 2 TBS. water to the pan and cover the pan. The cheese will melt from the steam. Serve the burgers on buns with lettuce, tomatoes and your favorite toppings.

(訪問 1,722 回, 1 今日の訪問)

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9 への対応 Double Black Bean Tofu Cheeseburgers with Mori-Nu Silken Tofu

  1. Jo Anna 8月 17, 2015 に 8:16 午後 #

    I’ve been so disappointed that my local Whole Foods and small health food store stopped carrying those handy shelf-stable containers of MoriNu. It was great for making a fast, yum pudding, and your burger and scramble look great (as all yours do!). I’ll have to order it from Amazon if I want to use it! 🙁

    • レア 8月 19, 2015 に 12:34 午後 #

      That’s too bad. I thought that was the most popular silken tofu brand.

  2. aneforme 7月 15, 2015 に 4:31 午後 #

    I don’t have a gluten issue. What could I sub for the xantham gum? These sound amazing! 感謝

    • レア 7月 15, 2015 に 4:37 午後 #

      If you can have gluten, 使用 1/4 cup vital wheat gluten instead of the gum. That will give you the chewy taste and it will hold together better. Instead of chickpea flour, you could use any flour if you need it for more holding power.

      • aneforme 7月 16, 2015 に 5:09 午後 #

        パーフェクト! 感謝!

  3. ジャッキー 7月 15, 2015 に 6:42 上の #

    These are definitely going to be on my “to make” リスト. Thanks for being so creative.

    • レア 7月 15, 2015 に 11:56 上の #

      Thanks Jacqui. あなたがそれらを愛する願っています! XOXO

  4. Irma 7月 14, 2015 に 11:20 午後 #

    私はそれらを試して待つことができない. I really enjoy all the recipes I have gotten from you, so tasty. 教えてくれてありがとう.

    • レア 7月 15, 2015 に 11:55 上の #

      Thank you Irma. I hope you love them. XOXO


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