Soy Curl Tortilla Soup

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It’s fall. わーい! Fall is my favorite season. The leaves are already changing colors and floating to the ground. Every day Tom brings me in a beautiful leaf or two that he finds on his walks with Benny.

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It’s getting colder too and lately I’ve been craving soup. I’m loving the combination of tomatoes and black beans in soup and I got it in my head to make a tortilla soup. And since I’m on a quest to make 100 recipes with Butler Foods Soy Curls, I decided to make a soy curls tortilla soup.

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Soup is magical. The payout is always so big compared to what you put into it. 速い, easy and then you have a big pot of delicious comfort.

This tortilla soup has onions, ピーマン, chile peppers, jalapeno and lots of my favorite spices like cumin, パプリカ, chile powder and coriander. とニンニク. もちろん, ニンニク.

It’s tomato-y, spicy and so colorful – the red of the tomatoes, the purple onions, the yellow corn, the black beans and the green celery. Even without the toppings, it’s a beautiful soup.

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The soy curls get added in as is and they soak up all the spices and flavors like tender strips of chicken – but without the killing chickens part.

For toppings, I cut up some avocado, ライム, red onion and scallions. I cut corn tortillas into thin strips and fried them up until they were crisp. You can bake them too if you prefer. Vegan sour cream and/or vegan cheddar would be good too.

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This soup is warm, spicy and packed with flavors. All the different veggies, soy curls and tortilla strips give it lots of different textures. This is not just a bowl of soup; it’s a meal. 楽しむ!

Soy Curl Tortilla Soup

tortilla soup (21)

GF

2 小さじ. + 2 TBS. 植物油

1 大タマネギ, さいの目切り

3 茎のセロリ, さいの目切り

2 赤ピーマン, さいの目切り

1-4 オンス. 緑の唐辛子ができます

1 ハラペニョ, 播種し、さいの目に切った

4 クローブニンニク, 刻んだ

4 オンス. Butler Foods Soy Curls

2 TBS. クミンパウダー

2 TBS. 赤いチリパウダー

1 TBS. 地面コリアンダー

1 TBS. poultry seasoning

1 TBS. パプリカ

2 小さじ. 黒コショウ

2 野菜ブイヨンキューブ

¼ cup tomato paste

1-15 オンス. トマトをさいの目に切ったことができます

2-15 オンス. ことができます黒豆

3 TBS. コー​​ンミール + ¼ cup water

1 ½ cups corn kernels

8 コー​​ントルティーヤ

コー​​シャ塩

Lime

トッピング: アボカド, レッドオニオン, ビーガンサワークリーム, コリアンダー, パセリ, ねぎ, ビーガンチーズ

熱 2 小さじ. oil in a large soup pot. タマネギのソテー, celery and bell peppers for 3 分. Stir in the green chiles, jalapeno and garlic. のために料理しましょう 2 分. Add the soy curls and mix to coat in the aromatics. Mix in the seasoning and bouillon cubes. Break up the cubes with a wooden spoon. Add the tomato paste and mix to coat the veggies and soy curls. のために料理 2 分. Add the tomatoes and 6-8 水のコップ. 沸騰にスープを持って来る.

Reduce the heat to low and add the black beans. マグ中, mix the cornmeal and water and add that mixture to the pot. Let the soup simmer for at least 30 分. Add the corn shortly before serving. Add kosher salt to taste.

フライパン, 熱 2 TBS. 植物油. Thinly slice the tortillas into strips and add them to the skillet. Season if you want with paprika, garlic powder or chile powder. Fry until crisp. Transfer to a paper towel-lined plate and sprinkle with kosher salt.

Test the soup for any seasoning adjustments. Ladle into bowls and top with crispy tortilla strips, ライム, アボカド, レッドオニオン, sour cream or whatever toppings you like.

tortilla soup (34)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Soy Curl Tortilla Soup
著者: 
レシピの種類: スープ
料理: メキシコ人
 
材料
  • 2 小さじ. + 2 TBS. 植物油
  • 1 大タマネギ, さいの目切り
  • 3 茎のセロリ, さいの目切り
  • 2 赤ピーマン, さいの目切り
  • 1-4 オンス. 緑の唐辛子ができます
  • 1 ハラペニョ, 播種し、さいの目に切った
  • 4 クローブニンニク, 刻んだ
  • 4 オンス. バトラー大豆カール
  • 2 TBS. クミンパウダー
  • 2 TBS. 赤いチリパウダー
  • 1 TBS. 地面コリアンダー
  • 1 TBS. poultry seasoning
  • 1 TBS. パプリカ
  • 2 小さじ. 黒コショウ
  • 2 野菜ブイヨンキューブ
  • ¼ cup tomato paste
  • 1-15 オンス. トマトをさいの目に切ったことができます
  • 2-15 オンス. ことができます黒豆
  • 3 TBS. コー​​ンミール + ¼ cup water
  • 1 ½ cups corn kernels
  • 8 コー​​ントルティーヤ
  • コー​​シャ塩
  • Lime
  • トッピング: アボカド, レッドオニオン, ビーガンサワークリーム, コリアンダー, パセリ, ねぎ, ビーガンチーズ
説明書
  1. 熱 2 小さじ. oil in a large soup pot. タマネギのソテー, celery and bell peppers for 3 分. Stir in the green chiles, jalapeno and garlic. のために料理しましょう 2 分. Add the soy curls and mix to coat in the aromatics. Mix in the seasoning and bouillon cubes. Break up the cubes with a wooden spoon. Add the tomato paste and mix to coat the veggies and soy curls. のために料理 2 分. Add the tomatoes and 6-8 水のコップ. 沸騰にスープを持って来る.
  2. Reduce the heat to low and add the black beans. マグ中, mix the cornmeal and water and add that mixture to the pot. Let the soup simmer for at least 30 分. Add the corn shortly before serving. Add kosher salt to taste.
  3. フライパン, 熱 2 TBS. 植物油. Thinly slice the tortillas into strips and add them to the skillet. Season if you want with paprika, garlic powder or chile powder. Fry until crisp. Transfer to a paper towel-lined plate and sprinkle with kosher salt.
  4. Test the soup for any seasoning adjustments. Ladle into bowls and top with crispy tortilla strips, ライム, アボカド, レッドオニオン, sour cream or whatever toppings you like.

(訪問 622 回, 1 今日の訪問)

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7 への対応 Soy Curl Tortilla Soup

  1. Linda 1月 21, 2016 に 12:58 午後 #

    1つの質問…いいえ, 2 質問! Do you rehydrate the soy curls first?? What brand of bouillon cubes do you use?? I bought some soy curls but I haven’t used them much. They are a little intimidating to me because it’s a little hard to get flavor into them. Any help would be appreciated. 🙂

    • レア 1月 21, 2016 に 1:04 午後 #

      Hi Linda, you don’t have to rehydrate soy curls for soup since they’ll be sitting in liquid the whole time. They’ll soak up the yummy soup. Usually I have Edward and Sons bouillon but if I can’t get that, whatever veggie bouillon cubes the store has. のために “鶏” または “牛肉” 風味付けされた, Edward and Sons and Imagine both have those cubes.

      脅迫することはできません. Soy curls are just like tofu. Use marinades to rehydrate them, spice blends to flavor them. They’re so good. Look at all my other soy curl recipes to see how I cook with them. XOXO

      • Linda 1月 21, 2016 に 1:26 午後 #

        こんにちはレア!! Thank you so much for your help!! I am going to give it a try and I will let you know how I do.

  2. marty6546 9月 25, 2015 に 8:11 午後 #

    I hope so. I search through you site to find them.

  3. marty6546 9月 25, 2015 に 5:16 午後 #

    I am making this soup this week! I love soup and I LOVE SOY CURLS. I wish you would publish a soy curls cook book.

    • レア 9月 25, 2015 に 5:45 午後 #

      Thanks Marty! I love soy curls too. Maybe that cookbook will happen 😉

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  1. 製品レビュー: Hilary’s Eat Well | "V" 言葉 - 10月 3, 2015

    […] Just the other day I made a big salad to go with my Soy Curl Tortilla Soup. […]


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