Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (1)

Last night I was trying to think of what to make for dinner. When I can’t decide, I try to narrow it down – which ethnicity? which ingredients? comfort food or healthy? saucy or not sauce? Yesterday, I was feeling like Butler Foods soy curls but not saucy. Not a stew or soup. I wanted lemon and then I thought why not go Greek?

Greek Soy Curls and Potatoes (8)

Greek flavors are some of my favorites – Zitrone, Oregano, Knoblauch. It’s a trifecta of flavors. The dish I made is a simple one of soy curls marinaded in lemon juice, garlic and oregano and then fried in a skillet. I added some green olives and some of the brine as well.

I fried a couple of the lemon slices in the pan. There was a time when I thought I hated lemon and wouldn’t touch it. Now I love lemon and if you’ve never eaten a browned, fried slice of lemon, let me tell you, es ist köstlich.

Greek Soy Curls and Potatoes (9)

Auf der Seite, lemon-roasted potatoes and steamed broccoli.

Greek Soy Curls and Potatoes (16)

Topping it all is a vinaigrette made with lemon juice, oregano and garlic. The same three flavors in each component of the dish.

Greek Soy Curls and Potatoes (15)

This was a simple dish but so filled with flavor and definitely a favorite. It’s perfect for a weekday dinner and doesn’t take a lot of ingredients. I think you’ll like it too. Opa!

Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (3)

GF

Für die Marinade:

Juice of one large lemon

3 Knoblauchzehen, Hackfleisch

1 Tbs. dried Greek oregano

½ TL. koscheres Salz

¼ TL. schwarzer Pfeffer

Vegetable broth

1 Paket Butler Soy Curls

Für die Kartoffeln:

4 große Rotkartoffeln, scrubbed and cut into wedges

2 tsp. Knoblauchpulver

2 tsp. getrockneter Oregano

Zest einer Zitrone

Speiseöl-Spray

Kosher Salz abschmecken

Für das Gericht:

Pflanzenöl, zum Braten

2 Tbs. green olives plus brine

1 Zitrone, cut into slices

Saft von 2 lemons

1 tsp. getrockneter Oregano

1 tsp. Knoblauchpulver

Kosher Salz und Pfeffer nach Geschmack

3 Tbs. extra-natives Olivenöl

Frische Petersilie, gehackt zum Garnieren

Combine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. Wenn nicht, mehr Brühe hinzufügen. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. Trocken tupfen.

Heizen Sie den Backofen auf 400 Grad. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 Minuten. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.

While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, über 10-12 Minuten insgesamt. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. Von der Hitze entfernen.

Make the vinaigrette by combining the lemon juice, Knoblauch, Oregano, Salz und Pfeffer. Mix in the olive oil and taste for seasoning adjustments.

Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. Garnieren Sie mit frischer Petersilie, gegebenenfalls.

Greek Soy Curls and Potatoes (11)

Die “V” Wort: Sagen Sie es. Eat it. Live it.

Greek Lemon Soy Curls and Potatoes
Autor: 
Rezept-Typ: Zutritt
Küche: Griechisch
 
Zutaten
  • Für die Marinade:
  • Juice of one large lemon
  • 3 Knoblauchzehen, Hackfleisch
  • 1 Tbs. dried Greek oregano
  • ½ TL. koscheres Salz
  • ¼ TL. schwarzer Pfeffer
  • Vegetable broth
  • 1 package Butler Soy Curls
  • Für die Kartoffeln:
  • 4 große Rotkartoffeln, scrubbed and cut into wedges
  • 2 tsp. Knoblauchpulver
  • 2 tsp. getrockneter Oregano
  • Zest einer Zitrone
  • Speiseöl-Spray
  • Kosher Salz abschmecken
  • Für das Gericht:
  • Pflanzenöl, zum Braten
  • 2 Tbs. green olives plus brine
  • 1 Zitrone, cut into slices
  • Saft von 2 lemons
  • 1 tsp. getrockneter Oregano
  • 1 tsp. Knoblauchpulver
  • Kosher Salz und Pfeffer nach Geschmack
  • 3 Tbs. extra-natives Olivenöl
  • Frische Petersilie, gehackt zum Garnieren
Anleitung
  1. Um die Soja-Locken machen: combine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. Wenn nicht, mehr Brühe hinzufügen. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. Trocken tupfen.
  2. Heizen Sie den Backofen auf 400 Grad. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 Minuten. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.
  3. While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, über 10-12 Minuten insgesamt. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. Von der Hitze entfernen.
  4. Make the vinaigrette by combining the lemon juice, Knoblauch, Oregano, Salz und Pfeffer. Mix in the olive oil and taste for seasoning adjustments.
  5. Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. Garnieren Sie mit frischer Petersilie, gegebenenfalls.

(Besucht 1,508 mal, 1 Besucher heute)

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5 Responses to Greek Lemon Soy Curls and Potatoes

  1. Robert Harris Dezember 12, 2015 bei 11:21 pm #

    The Greek Lemon soy curls are amazing! Good job Rhea!

  2. MaryEllen@VNutrition Oktober 16, 2015 bei 9:43 am #

    This recipe looks delicious! I love soy curls. I’m going to have to try this soon because I always make mine the same – this will be a great new way to flavor them.

    • Rhea November 17, 2015 bei 10:14 pm #

      I’m working on 100 soy curl recipes so you’ll never get bored Mary Ellen xoxo

  3. Avery Oktober 8, 2015 bei 4:58 pm #

    I picked up some soy curls today & can’t wait to try them. FYI, in all of the great state of Louisiana, the soy curls can only be found in ONE place. It’s called the The Vegetarian Shop. There is no sign or shingle. It is inside on a church & if you didn’t know it was there, you would not know it is there. The shop is the size of a walk in closet but I still managed to spend $60.00. I got soy curls though. I’ll keep you posted on my review.

    • Rhea November 17, 2015 bei 10:17 pm #

      SCORE!!

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