Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (1)

Last night I was trying to think of what to make for dinner. When I can’t decide, I try to narrow it down – which ethnicity? which ingredients? comfort food or healthy? saucy or not sauce? Yesterday, I was feeling like バトラーフーズ soy curls but not saucy. Not a stew or soup. I wanted lemon and then I thought why not go Greek?

Greek Soy Curls and Potatoes (8)

Greek flavors are some of my favorites – レモン, オレガノ, ニンニク. It’s a trifecta of flavors. The dish I made is a simple one of soy curls marinaded in lemon juice, garlic and oregano and then fried in a skillet. I added some green olives and some of the brine as well.

I fried a couple of the lemon slices in the pan. There was a time when I thought I hated lemon and wouldn’t touch it. Now I love lemon and if you’ve never eaten a browned, fried slice of lemon, let me tell you, それはおいしいです.

Greek Soy Curls and Potatoes (9)

側, lemon-roasted potatoes and steamed broccoli.

Greek Soy Curls and Potatoes (16)

Topping it all is a vinaigrette made with lemon juice, oregano and garlic. The same three flavors in each component of the dish.

Greek Soy Curls and Potatoes (15)

This was a simple dish but so filled with flavor and definitely a favorite. It’s perfect for a weekday dinner and doesn’t take a lot of ingredients. I think you’ll like it too. OPA!

Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (3)

GF

マリネ用:

Juice of one large lemon

3 クローブニンニク, 刻んだ

1 TBS. dried Greek oregano

½小さじ. コー​​シャ塩

¼小さじ. 黒コショウ

Vegetable broth

1 パッケージ バトラー大豆カール

ジャガイモ:

4 大ラセットポテト, scrubbed and cut into wedges

2 小さじ. ニンニク粉末

2 小さじ. 乾燥オレガノ

1レモンのゼスト

食用油スプレー

味にコーシャ塩

料理に:

植物油, フライ用

2 TBS. green olives plus brine

1 レモン, cut into slices

のジュース 2 lemons

1 小さじ. 乾燥オレガノ

1 小さじ. ニンニク粉末

味にコーシャ塩コショウ

3 TBS. エキストラバージンオリーブオイル

新鮮なパセリ, 付け合わせ用にみじん切り

C言語ombine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. そうでない場合, より多くのスープを追加. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. パットドライ.

予熱オーブンへ 400 度. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 分. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.

While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, 約 10-12 合計分. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. 暑さから削除します.

Make the vinaigrette by combining the lemon juice, ニンニク, オレガノ, 塩とコショウ. Mix in the olive oil and taste for seasoning adjustments.

Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. 新鮮なパセリを飾る, 必要に応じて.

Greek Soy Curls and Potatoes (11)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Greek Lemon Soy Curls and Potatoes
著者: 
レシピの種類: アントレ
料理: ギリシャ語
 
材料
  • マリネ用:
  • Juice of one large lemon
  • 3 クローブニンニク, 刻んだ
  • 1 TBS. dried Greek oregano
  • ½小さじ. コー​​シャ塩
  • ¼小さじ. 黒コショウ
  • Vegetable broth
  • 1 package Butler Soy Curls
  • ジャガイモ:
  • 4 大ラセットポテト, scrubbed and cut into wedges
  • 2 小さじ. ニンニク粉末
  • 2 小さじ. 乾燥オレガノ
  • 1レモンのゼスト
  • 食用油スプレー
  • 味にコーシャ塩
  • 料理に:
  • 植物油, フライ用
  • 2 TBS. green olives plus brine
  • 1 レモン, cut into slices
  • のジュース 2 lemons
  • 1 小さじ. 乾燥オレガノ
  • 1 小さじ. ニンニク粉末
  • 味にコーシャ塩コショウ
  • 3 TBS. エキストラバージンオリーブオイル
  • 新鮮なパセリ, 付け合わせ用にみじん切り
説明書
  1. 大豆カールを作成するには: combine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. そうでない場合, より多くのスープを追加. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. パットドライ.
  2. 予熱オーブンへ 400 度. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 分. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.
  3. While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, 約 10-12 合計分. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. 暑さから削除します.
  4. Make the vinaigrette by combining the lemon juice, ニンニク, オレガノ, 塩とコショウ. Mix in the olive oil and taste for seasoning adjustments.
  5. Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. 新鮮なパセリを飾る, 必要に応じて.

(訪問 1,199 回, 1 今日の訪問)

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5 への対応 Greek Lemon Soy Curls and Potatoes

  1. Robert Harris 12月 12, 2015 に 11:21 午後 #

    The Greek Lemon soy curls are amazing! Good job Rhea!

  2. MaryEllen@VNutrition 10月 16, 2015 に 9:43 上の #

    This recipe looks delicious! 私は大豆カールが大好き. I’m going to have to try this soon because I always make mine the same – this will be a great new way to flavor them.

    • レア 11月 17, 2015 に 10:14 午後 #

      I’m working on 100 soy curl recipes so you’ll never get bored Mary Ellen xoxo

  3. Avery 10月 8, 2015 に 4:58 午後 #

    I picked up some soy curls today & それらを試して待つことができない. FYI, in all of the great state of Louisiana, the soy curls can only be found in ONE place. It’s called the The Vegetarian Shop. There is no sign or shingle. It is inside on a church & if you didn’t know it was there, you would not know it is there. The shop is the size of a walk in closet but I still managed to spend $60.00. I got soy curls though. I’ll keep you posted on my review.

    • レア 11月 17, 2015 に 10:17 午後 #

      SCORE!!


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