Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (1)

Last night I was trying to think of what to make for dinner. When I can’t decide, I try to narrow it down – which ethnicity? which ingredients? comfort food or healthy? saucy or not sauce? Yesterday, I was feeling like Butler Foods soy curls but not saucy. Not a stew or soup. I wanted lemon and then I thought why not go Greek?

Greek Soy Curls and Potatoes (8)

Greek flavors are some of my favorites – cytryna, oregano, czosnek. It’s a trifecta of flavors. The dish I made is a simple one of soy curls marinaded in lemon juice, garlic and oregano and then fried in a skillet. I added some green olives and some of the brine as well.

I fried a couple of the lemon slices in the pan. There was a time when I thought I hated lemon and wouldn’t touch it. Now I love lemon and if you’ve never eaten a browned, fried slice of lemon, let me tell you, to jest pyszne.

Greek Soy Curls and Potatoes (9)

Na stronie, lemon-roasted potatoes and steamed broccoli.

Greek Soy Curls and Potatoes (16)

Topping it all is a vinaigrette made with lemon juice, oregano and garlic. The same three flavors in each component of the dish.

Greek Soy Curls and Potatoes (15)

This was a simple dish but so filled with flavor and definitely a favorite. It’s perfect for a weekday dinner and doesn’t take a lot of ingredients. I think you’ll like it too. Opa!

Greek Lemon Soy Curls and Potatoes

Greek Soy Curls and Potatoes (3)

GF

Do marynaty:

Juice of one large lemon

3 ząbki czosnku, mielony

1 Tbs. dried Greek oregano

½ łyżeczki. sól koszerna

¼ łyżeczki. czarny pieprz

Vegetable broth

1 pakiet Lokaj Loki sojowy

For the potatoes:

4 duże ziemniaki russet, scrubbed and cut into wedges

2 tsp. czosnek w proszku

2 tsp. suszone oregano

Skórka z jednej cytryny

Olej w aerozolu do gotowania

Kosher sól do smaku

Na naczynia:

Olej roślinny, do smażenia

2 Tbs. green olives plus brine

1 cytryna, cut into slices

Sok z 2 lemons

1 tsp. suszone oregano

1 tsp. czosnek w proszku

Koszerna sól i pieprz do smaku

3 Tbs. extra-virgin oliwy z oliwek

Natki pietruszki, posiekane do dekoracji

Combine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. Jeśli nie, dodać więcej bulionu. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. Osuszyć.

Rozgrzej piekarnik do 400 stopni. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 protokół. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.

While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, o 10-12 minut łączne. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. Zdjąć z ognia.

Make the vinaigrette by combining the lemon juice, czosnek, oregano, sól i pieprz. Mix in the olive oil and taste for seasoning adjustments.

Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. Udekorować świeżą pietruszką, w razie potrzeby.

Greek Soy Curls and Potatoes (11)

The “V” Słowo: Powiedz to. Jedz. Żyć.

Greek Lemon Soy Curls and Potatoes
Autor: 
Rodzaj przepisu: Wstęp
Kuchnia: Grecki
 
Składniki
  • Do marynaty:
  • Juice of one large lemon
  • 3 ząbki czosnku, mielony
  • 1 Tbs. dried Greek oregano
  • ½ łyżeczki. sól koszerna
  • ¼ łyżeczki. czarny pieprz
  • Vegetable broth
  • 1 package Butler Soy Curls
  • For the potatoes:
  • 4 duże ziemniaki russet, scrubbed and cut into wedges
  • 2 tsp. czosnek w proszku
  • 2 tsp. suszone oregano
  • Skórka z jednej cytryny
  • Olej w aerozolu do gotowania
  • Kosher sól do smaku
  • Na naczynia:
  • Olej roślinny, do smażenia
  • 2 Tbs. green olives plus brine
  • 1 cytryna, cut into slices
  • Sok z 2 lemons
  • 1 tsp. suszone oregano
  • 1 tsp. czosnek w proszku
  • Koszerna sól i pieprz do smaku
  • 3 Tbs. extra-virgin oliwy z oliwek
  • Natki pietruszki, posiekane do dekoracji
Instrukcje
  1. Aby loki sojowe: combine the ingredients for the marinade in a large bowl. Empty the soy curls into the bowl. Make sure there is enough liquid to cover them. Jeśli nie, dodać więcej bulionu. Let marinate for 20 minutes minimum. Drain and squeeze out any excess liquid from the soy curls. Osuszyć.
  2. Rozgrzej piekarnik do 400 stopni. Toss the potato wedges with garlic powder, oregano and lemon zest. Arrange in a single layer on a parchment-lined baking sheet. Spray with cooking oil and roast for 20 protokół. Flip the potatoes, adding more cooking oil spray if desired, and roast another 20 minutes or until the potatoes are golden-brown and crisp-tender. Remove from the oven and season with salt to taste.
  3. While the potatoes are roasting, heat a large pan over medium-high heat. Add a few spoons of vegetable oil to the pan and add the soy curls to the pan. Fry until the soy curls are browned and crisp on both sides, o 10-12 minut łączne. Add the olives and lemon slices to the pan along with some of the brine from the jar and toss to mix with the soy curls. Cook until the lemon slices are browned. Zdjąć z ognia.
  4. Make the vinaigrette by combining the lemon juice, czosnek, oregano, sól i pieprz. Mix in the olive oil and taste for seasoning adjustments.
  5. Serve the potatoes and soy curls on each plate along with a few lemon slices. Spoon the lemon vinaigrette over the potatoes and soy curls. Udekorować świeżą pietruszką, w razie potrzeby.

(Odwiedzone 1,390 czasy, 1 wizyt dzisiaj)

, , , , , , , , , , ,

5 Odpowiedzi na Greek Lemon Soy Curls and Potatoes

  1. Robert Harris Grudzień 12, 2015 w 11:21 pm #

    The Greek Lemon soy curls are amazing! Good job Rhea!

  2. MaryEllen@VNutrition Październik 16, 2015 w 9:43 w #

    This recipe looks delicious! Uwielbiam loki sojowe. I’m going to have to try this soon because I always make mine the same – this will be a great new way to flavor them.

    • Rhea Listopad 17, 2015 w 10:14 pm #

      I’m working on 100 soy curl recipes so you’ll never get bored Mary Ellen xoxo

  3. Avery Październik 8, 2015 w 4:58 pm #

    I picked up some soy curls today & nie mogę się doczekać, aby je wypróbować. FYI, in all of the great state of Louisiana, the soy curls can only be found in ONE place. It’s called the The Vegetarian Shop. There is no sign or shingle. It is inside on a church & if you didn’t know it was there, you would not know it is there. The shop is the size of a walk in closet but I still managed to spend $60.00. I got soy curls though. I’ll keep you posted on my review.

    • Rhea Listopad 17, 2015 w 10:17 pm #

      SCORE!!

Strona wykonana przez Weganie Web Design


Hit Counter świadczone przez Zarządzanie własnością Orange County