Cape Malay Curry with Turmeric Cinnamon Rice

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The other day I was doing research for an article on how to cook with African flavors. That’s one of the hot food trends this year and I couldn’t be more excited. I love the bold flavors of African cuisine and it’s so diverse from region to region, that I know there are a lot of new and delicious recipes coming!

これまでのところ, I think the only African recipe on the blog is my Ethiopian Beans, Greens and Quinoa Stew so it’s time to get busy and add some more. I’m starting with this Cape Malay Curry with Turmeric Cinnamon Rice which is a South African recipe.

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Southern African cuisine is known as “rainbow cuisine” because it is a blend of many cultures and their influences. When slaves from India and Indonesia were brought to Cape Town, South Africa in the 17-century, their influence resulted in curry dishes that combine sweet flavors of dried fruits (especially apricots), cinnamon and ginger with spicier garlic, onions and chiles. These are now known as Cape Malay Curry dishes.

通常, this stew is made with meat – lamb, mutton or beef. My compassionate version uses Butler Foods Soy Curls but you could use tofu or seitan to make it. Or keep it all veggies – whatever you choose. The sauce is the star here.

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The spice blend is filled with bold flavors but it’s not really spicy. If you want it spicier, add some cayenne to it or use a spicy curry powder. I needed to keep it on the mild/medium side for everyone to enjoy it. You could also add fresh chiles to the veggies. Another spicy option is to add something spicy to the soy curls but I like to keep them somewhat neutral so the sauce is the center of flavor.

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The stew can have whatever veggies you want. I’ve seen the recipes with just peppers and onions and with potatoes. I added green beans because I always need to up the green factor.

The seasoning blend brings for the spice, the vinegar brings the acid and the apricots and apricot preserves brings the sweet for a perfect balance of flavors.

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Even though it’s all going down over the rice, lately I can’t leave the rice plain. It needs to have its own flavor. I added turmeric and cinnamon to the brown rice and it was so delicious, I could have just eaten a bowl of that alone.

The Cape Malay Curry with Turmeric Cinnamon Rice was amazing. Spicy, sweet and filled with soy curls. Warm and comforting for a perfect winter’s meal. What more could you want?

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This was a fun trip to South Africa and I’m excited to keep traveling to other African regions without ever leaving my kitchen. 楽しむ!

Cape Malay Curry with Turmeric Cinnamon Rice

Cape Malay Curry (30)

GF

スパイスブレンドについて:

2 小さじ. クミンパウダー

2 小さじ. 地面コリアンダー

2 小さじ. チリパウダー

2 小さじ. パプリカ

1 小さじ. カレー粉

1 小さじ. 挽いたシナモン

½小さじ. コー​​シャ塩

½小さじ. ウコン

¼小さじ. 黒コショウ

コメ:

2 カップ玄米

1 小さじ. シナモン

½小さじ. コー​​シャ塩

½小さじ. ターメリックパウダー

3 ½カップ水

大豆カールのために:

1 bag バトラー大豆カール

1 小さじ. ニンニク粉末

1 小さじ. パプリカ

½小さじ. コー​​シャ塩

¼小さじ. 黒コショウ

2 TBS. vegetable or coconut oil

For the stew:

1 TBS. vegetable or coconut oil

1 タマネギ, chopped

3 ニンニククローブ, 刻んだ

1-インチ新鮮な生姜, すりおろし

2 ピーマン, chopped

2 ジャガイモ, chopped

½ポンド. サヤインゲン, chopped

1 ½ cups diced tomatoes

1/3 cup dried apricots, chopped

½ cup apricot preserves

1 TBS. 赤ワイン酢

2-3 カップ野菜ブイヨン

2 TBS. 新鮮なパセリ, chopped

To make the spice blend: combine all spices in a bowl, mix well and set aside.

お米を作るために: add the rice to a small saucepan. Mix in the turmeric, cinnamon and salt. 水を加える. Cover the pan and bring to a boil over medium-high heat. When it boils, uncover the pan, stir the rice once, reduce the heat to low and put the cover back on. Let the rice cook for 40 水が吸収されるまで分. Turn off the heat and allow the rice to sit for 10 分. Uncover and stir. 調味料の調整のための味.

大豆カールを作成するには: empty the bag into a large bowl and cover the soy curls with hot water or broth. 放置 10 minutes to rehydrate. Drain and gently squeeze all the liquid out of the soy curls. Pat dry and toss the soy curls in the seasoning.

Heat a deep saute pan over medium-high heat and add one tablespoon of the oil. Add the soy curls in a single layer and let cook for at least 5 minutes before flipping. You want them to get brown and crisp. Then flip and continue cooking, 以下 10 minutes or until the soy curls are all brown and crisp. Add more oil if you need it. ボウルに移し、脇に置きます. あまりにも多くのオンムシャムシャしないようにしよう. それと頑張って.

To make the stew: in the same pan, heat the oil and saute the onion until softened and translucent, 約 6 分. Add the garlic and ginger and toss to coat the onions. ピーマンを追加, potatoes and green beans and cook until the veggies are softened, 約 8 分程度. Sprinkle in the spice blend and toss to coat all the veggies.

When the veggies are tender, stir in the diced tomatoes and the dried apricots. Add the soy curls back into the pan and toss. Stir in the apricot preserves and red wine vinegar.

スープを追加, enough to cover everything (you want to use more than you need because soy curls absorb it quickly) and bring it to a boil. Reduce the heat to medium-low and let the stew simmer for about 15 minutes until all the veggies are cooked and the flavors have married. あなたがより多くの液体が必要な場合, add more broth or water.

調味料の調整のための味. Serve over the rice and garnish with parsley, 必要に応じて.

Cape Malay Curry (31)

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

Cape Malay Curry with Turmeric Cinnamon Rice
著者: 
レシピの種類: アントレ; シチュー
料理: South African
 
説明書
  1. To make the spice blend:
  2. combine all spices in a bowl, mix well and set aside.
  3. お米を作るために:
  4. add the rice to a small saucepan. Mix in the turmeric, cinnamon and salt. 水を加える. Cover the pan and bring to a boil over medium-high heat. When it boils, uncover the pan, stir the rice once, reduce the heat to low and put the cover back on. Let the rice cook for 40 水が吸収されるまで分. Turn off the heat and allow the rice to sit for 10 分. Uncover and stir. 調味料の調整のための味.
  5. 大豆カールを作成するには:
  6. empty the bag into a large bowl and cover the soy curls with hot water or broth. 放置 10 minutes to rehydrate. Drain and gently squeeze all the liquid out of the soy curls. Pat dry and toss the soy curls in the seasoning.
  7. Heat a deep saute pan over medium-high heat and add one tablespoon of the oil. Add the soy curls in a single layer and let cook for at least 5 minutes before flipping. You want them to get brown and crisp. Then flip and continue cooking, 以下 10 minutes or until the soy curls are all brown and crisp. Add more oil if you need it. ボウルに移し、脇に置きます. あまりにも多くのオンムシャムシャしないようにしよう.
  8. To make the stew:
  9. in the same pan, heat the oil and saute the onion until softened and translucent, 約 6 分. Add the garlic and ginger and toss to coat the onions. ピーマンを追加, potatoes and green beans and cook until the veggies are softened, 約 8 分程度. Sprinkle in the spice blend and toss to coat all the veggies.
  10. When the veggies are tender, stir in the diced tomatoes and the dried apricots. Add the soy curls back into the pan and toss. Stir in the apricot preserves and red wine vinegar. スープを追加, enough to cover everything (you want to use more than you need because soy curls absorb it quickly) and bring it to a boil.
  11. Reduce the heat to medium-low and let the stew simmer for about 15 minutes until all the veggies are cooked and the flavors have married. あなたがより多くの液体が必要な場合, add more broth or water. 調味料の調整のための味. Serve over the rice and garnish with parsley, 必要に応じて.

(訪問 1,038 回, 2 今日の訪問)

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