A Jamaican Vegan Feast

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One of my followers pointed out that the Ziggy Marley web site where the recipes for my Jamaican Vegan Feast were posted doesn’t seem to be active. She asked if I could post those recipes right here on The “V” Word and I said you bet!

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My review for Ziggy Marley Organics was written back in 2013 and this meal is still a favorite in my family. It’s a full meal of Jamaican jerk Soy Curls, Rice and Peas and Lemon Ginger Broccoli. I made the meal using Ziggy Marley products but you can use any coconut oil to make it.

Natürlich, Ich habe Butler Soy Curls to make the Jerk “Huhn” but you can also use tofu, Tempeh, Seitan, mushrooms or cauliflower. You can make jerk anything! 🙂

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So here are the recipes for this Jamaican Feast. Mmm…now I’m craving it again! Genießen!

Jamaican Jerk “Chicken”

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GF

For the marinade­­­­­­­­­­

¼ cup gluten-free tamari

¼ Tasse Apfelessig

2 Tbs. glutenfreie, vegan Worcestershire-Sauce

¼ cup fresh lime juice

1-2 tsp. Hot Sauce (wahlfrei)

2 Knoblauchzehen, Hackfleisch

1 Chilischote, Hackfleisch

1-inch piece fresh ginger, geriebener

3 Tbs. brauner Zucker

2 tsp. gemahlener Piment

2 tsp. getrockneter Thymian

1 tsp. koscheres Salz

1 tsp. Zwiebelpulver

1 tsp. gemahlener Zimt

½ TL. geriebene Muskatnuss

½ TL. Cayennepfeffer

¼ TL. gemahlene Nelken

For the Jerk “Chicken”­­­­­­­­­­­­­­­

1 Tasche Butler Soy Curls

2 Tbs. Kokosöl

2 Tbs. frische Petersilie, gehackt

Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water or broth to cover them. Let them sit and rehydrate for 10 Minuten. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. Lassen marinieren für mindestens 15-20 minutes while you make the side dishes.

Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. Lassen Sie kochen, flipping the soy curls every few minutes, until they are crisp and heated through, über 20 Minuten.

Add the reserved marinade to the skillet and toss the soy curls in it. Let it cook a bit to moisten the soy curls. Add the parsley and serve while hot.

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Jamaican Reis und Erbsen

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GF, SF

Serves 4-6

1 Tbs. Kokosöl

1 kleine Zwiebel, gehackt

4 Knoblauchzehen, Hackfleisch

1 ½ Tassen brauner Reis

1 tsp. koscheres Salz

1 tsp. frischem Ingwer, geriebener

1 Tasse Wasser oder Gemüsebrühe

2 cups coconut milk

1-15 oz. can red kidney beans or pigeon peas, abgespült und abgetropft

2 tsp. getrockneter Thymian

2 frische Lorbeerblätter

Lime juice

Erhitzen Sie das Öl in einem mittelgroßen Topf bei mittlerer Hitze. Fügen Sie die Zwiebel und kochen für 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. Gut umrühren.

Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. Fügen Sie die Lorbeerblätter. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan.

Bekochen 40 Minuten oder bis die Flüssigkeit absorbiert wird,. Remove the pan from the heat and let sit for 10 Minuten. Aufdecken, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.

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Lemon Ginger Broccoli with Crunchy Hemp Seeds

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GF, SF

2 große Köpfe von Brokkoli

Kosher Salz

1 Tbs. Kokosöl

2 Knoblauchzehen, Hackfleisch

1 Tbs. Zitronenschale

1 tsp. grated ginger

2 Tbs. Hanfsamen (wahlfrei)

Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. Bringen Sie das Wasser zum Kochen bringen, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.

Return the pan to the heat and add the coconut oil and ginger. Add the broccoli back to the pan and toss to coat in the oil. Fügen Sie den Knoblauch, lemon zest and salt. Lassen Sie kochen, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

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Die “V” Wort: Sagen Sie es. Eat it. Live it.

A Jamaican Vegan Feast
Autor: 
Rezept-Typ: Entree and Sides
Küche: Jamaikaner
 
Zutaten
  • Ruck "Huhn"
  • Für die Marinade
  • ¼ cup gluten-free tamari
  • ¼ Tasse Apfelessig
  • 2 Tbs. glutenfreie, vegan Worcestershire-Sauce
  • ¼ cup fresh lime juice
  • 1-2 tsp. Hot Sauce (wahlfrei)
  • 2 Knoblauchzehen, Hackfleisch
  • 1 Chilischote, Hackfleisch
  • 1-inch piece fresh ginger, geriebener
  • 3 Tbs. brauner Zucker
  • 2 tsp. gemahlener Piment
  • 2 tsp. getrockneter Thymian
  • 1 tsp. koscheres Salz
  • 1 tsp. Zwiebelpulver
  • 1 tsp. gemahlener Zimt
  • ½ TL. geriebene Muskatnuss
  • ½ TL. Cayennepfeffer
  • ¼ TL. gemahlene Nelken
  • For the Jerk “Chicken"
  • 1 bag Butler Soy Curls
  • 2 Tbs. Kokosöl
  • 2 Tbs. frische Petersilie, gehackt
  • Jamaican Reis und Erbsen
  • 1 Tbs. Kokosöl
  • 1 kleine Zwiebel, gehackt
  • 4 Knoblauchzehen, Hackfleisch
  • 1 ½ Tassen brauner Reis
  • 1 tsp. koscheres Salz
  • 1 tsp. frischem Ingwer, geriebener
  • 1 Tasse Wasser oder Gemüsebrühe
  • 2 cups coconut milk
  • 1-15 oz. can red kidney beans or pigeon peas, abgespült und abgetropft
  • 2 tsp. getrockneter Thymian
  • 2 frische Lorbeerblätter
  • Lime juice
  • Lemon Ginger Broccoli
  • 2 große Köpfe von Brokkoli
  • Kosher Salz
  • 1 Tbs. Kokosöl
  • 2 Knoblauchzehen, Hackfleisch
  • Lemon Zest
  • 1 tsp. grated ginger
  • 1 Tbs. Hanfsamen (wahlfrei)
Anleitung
  1. For the Jerk "Huhn"
  2. Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water to cover them. Let them sit and rehydrate for 10 Minuten. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. Lassen marinieren für mindestens 15-20 minutes while you make the side dishes.
  3. Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. Lassen Sie kochen, flipping the soy curls every few minutes, until they are crisp and heated through, über 20 Minuten.
  4. Add the marinade to the skillet and toss the soy curls in it. Add the parsley and serve while hot.
  5. For the Rice and Peas
  6. Erhitzen Sie das Öl in einem mittelgroßen Topf bei mittlerer Hitze. Fügen Sie die Zwiebel und kochen für 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. Gut umrühren.
  7. Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. Fügen Sie die Lorbeerblätter. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan. Bekochen 40 Minuten oder bis die Flüssigkeit absorbiert wird,. Remove the pan from the heat and let sit for 10 Minuten. Aufdecken, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.
  8. For the Lemon Ginger Broccoli
  9. Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. Bringen Sie das Wasser zum Kochen bringen, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.
  10. Return the pan to the heat and add the coconut oil. Add the broccoli back to the pan and toss to coat in the oil. Fügen Sie den Knoblauch, Zitronenschale, ginger and salt. Lassen Sie kochen, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

(Besucht 1,958 mal, 1 Besucher heute)

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One Response to A Jamaican Vegan Feast

  1. Klaps Oktober 17, 2016 bei 8:36 pm #

    Danke! I love to mention this recipe when people are asking what to do with soy curls!

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