A Jamaican Vegan Feast

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One of my followers pointed out that the Ziggy Marley web site where the recipes for my Jamaican Vegan Feast were posted doesn’t seem to be active. She asked if I could post those recipes right here on The “V” Word and I said you bet!

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My review for ジギー·マーリーオーガニック was written back in 2013 and this meal is still a favorite in my family. It’s a full meal of Jamaican jerk Soy Curls, Rice and Peas and Lemon Ginger Broccoli. I made the meal using Ziggy Marley products but you can use any coconut oil to make it.

もちろん, 私が使用 バトラー大豆カール to make the Jerk “鶏” but you can also use tofu, テンペ, セイタン, mushrooms or cauliflower. You can make jerk anything! 🙂

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So here are the recipes for this Jamaican Feast. 3000…now I’m craving it again! 楽しむ!

Jamaican Jerk “Chicken”

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GF

For the marinade­­­­­­­­­­

¼ cup gluten-free tamari

¼カップのリンゴ酢

2 TBS. グルテンを含まない, ビーガンウスターソース

¼ cup fresh lime juice

1-2 小さじ. ホットソース (オプショナル)

2 クローブニンニク, 刻んだ

1 チリペッパー, 刻んだ

1-inch piece fresh ginger, すりおろし

3 TBS. ブラウンシュガー

2 小さじ. 挽いたオールスパイス

2 小さじ. 乾燥タイム

1 小さじ. コー​​シャ塩

1 小さじ. オニオンパウダー

1 小さじ. 挽いたシナモン

½小さじ. グランドナツメグ

½小さじ. カイエンペッパー

¼小さじ. グランドクローブ

For the Jerk “Chicken”­­­­­­­­­­­­­­­

1 bag バトラー大豆カール

2 TBS. ヤシ油

2 TBS. 新鮮なパセリ, chopped

Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water or broth to cover them. Let them sit and rehydrate for 10 分. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. 少なくともマリネしましょう 15-20 minutes while you make the side dishes.

Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. 調理しましょう, flipping the soy curls every few minutes, until they are crisp and heated through, 約 20 分.

Add the reserved marinade to the skillet and toss the soy curls in it. Let it cook a bit to moisten the soy curls. Add the parsley and serve while hot.

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ジャマイカ米と豆

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GF, SF

提供しています 4-6

1 TBS. ヤシ油

1 小さなタマネギ, chopped

4 ニンニククローブ, 刻んだ

1 ½カップ玄米

1 小さじ. コー​​シャ塩

1 小さじ. 新鮮な生姜, すりおろし

1 カップの水または野菜スープ

2 cups coconut milk

1-15 オンス. can red kidney beans or pigeon peas, すすぎ、水切り

2 小さじ. 乾燥タイム

2 新鮮な月桂樹の葉

Lime juice

中〜強火媒鍋に油を熱し. 玉ねぎを加え、煮る 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. よくかき混ぜ.

Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. 月桂樹の葉を追加します。. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan.

のために料理 40 分又は液体が吸収されるまで. Remove the pan from the heat and let sit for 10 分以上. 明らかにする, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.

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Lemon Ginger Broccoli with Crunchy Hemp Seeds

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GF, SF

2 ブロッコリーの大頭

コー​​シャ塩

1 TBS. ヤシ油

2 ニンニククローブ, 刻んだ

1 TBS. レモンの皮

1 小さじ. grated ginger

2 TBS. 大麻の種子 (オプショナル)

Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. 水を沸騰させる, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.

Return the pan to the heat and add the coconut oil and ginger. Add the broccoli back to the pan and toss to coat in the oil. ニンニクを追加, lemon zest and salt. 調理しましょう, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

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ザ “V” 言葉: それを言う. それを食べる. それを生きる.

A Jamaican Vegan Feast
著者: 
レシピの種類: Entree and Sides
料理: ジャマイカ
 
材料
  • ジャーク "鶏"
  • マリネ用
  • ¼ cup gluten-free tamari
  • ¼カップのリンゴ酢
  • 2 TBS. グルテンを含まない, ビーガンウスターソース
  • ¼ cup fresh lime juice
  • 1-2 小さじ. ホットソース (オプショナル)
  • 2 クローブニンニク, 刻んだ
  • 1 チリペッパー, 刻んだ
  • 1-inch piece fresh ginger, すりおろし
  • 3 TBS. ブラウンシュガー
  • 2 小さじ. 挽いたオールスパイス
  • 2 小さじ. 乾燥タイム
  • 1 小さじ. コー​​シャ塩
  • 1 小さじ. オニオンパウダー
  • 1 小さじ. 挽いたシナモン
  • ½小さじ. グランドナツメグ
  • ½小さじ. カイエンペッパー
  • ¼小さじ. グランドクローブ
  • For the Jerk “Chicken"
  • 1 バッグバトラー大豆カール
  • 2 TBS. ヤシ油
  • 2 TBS. 新鮮なパセリ, chopped
  • ジャマイカ米と豆
  • 1 TBS. ヤシ油
  • 1 小さなタマネギ, chopped
  • 4 ニンニククローブ, 刻んだ
  • 1 ½カップ玄米
  • 1 小さじ. コー​​シャ塩
  • 1 小さじ. 新鮮な生姜, すりおろし
  • 1 カップの水または野菜スープ
  • 2 cups coconut milk
  • 1-15 オンス. can red kidney beans or pigeon peas, すすぎ、水切り
  • 2 小さじ. 乾燥タイム
  • 2 新鮮な月桂樹の葉
  • Lime juice
  • Lemon Ginger Broccoli
  • 2 ブロッコリーの大頭
  • コー​​シャ塩
  • 1 TBS. ヤシ油
  • 2 ニンニククローブ, 刻んだ
  • Lemon Zest
  • 1 小さじ. grated ginger
  • 1 TBS. 大麻の種子 (オプショナル)
説明書
  1. For the Jerk "鶏"
  2. Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water to cover them. Let them sit and rehydrate for 10 分. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. 少なくともマリネしましょう 15-20 minutes while you make the side dishes.
  3. Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. 調理しましょう, flipping the soy curls every few minutes, until they are crisp and heated through, 約 20 分.
  4. Add the marinade to the skillet and toss the soy curls in it. Add the parsley and serve while hot.
  5. For the Rice and Peas
  6. 中〜強火媒鍋に油を熱し. 玉ねぎを加え、煮る 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. よくかき混ぜ.
  7. Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. 月桂樹の葉を追加します。. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan. のために料理 40 分又は液体が吸収されるまで. Remove the pan from the heat and let sit for 10 分以上. 明らかにする, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.
  8. For the Lemon Ginger Broccoli
  9. Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. 水を沸騰させる, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.
  10. Return the pan to the heat and add the coconut oil. Add the broccoli back to the pan and toss to coat in the oil. ニンニクを追加, レモンの皮, ginger and salt. 調理しましょう, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

(訪問 4,244 回, 2 今日の訪問)

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つの応答へ A Jamaican Vegan Feast

  1. Pat 10月 17, 2016 に 8:36 午後 #

    ありがとう! I love to mention this recipe when people are asking what to do with soy curls!


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