A Jamaican Vegan Feast

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One of my followers pointed out that the Ziggy Marley web site where the recipes for my Jamaican Vegan Feast were posted doesn’t seem to be active. She asked if I could post those recipes right here on The “V” Word and I said you bet!

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My review for Ziggy Marley Organics was written back in 2013 and this meal is still a favorite in my family. It’s a full meal of Jamaican jerk Soy Curls, Rice and Peas and Lemon Ginger Broccoli. I made the meal using Ziggy Marley products but you can use any coconut oil to make it.

Oczywiście, Użyłem Lokaj Loki sojowy to make the Jerk “Kurczak” but you can also use tofu, tempeh, seitan, mushrooms or cauliflower. You can make jerk anything! 🙂

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So here are the recipes for this Jamaican Feast. Mmm…now I’m craving it again! Cieszyć się!

Jamaican Jerk “Chicken”

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GF

For the marinade­­­­­­­­­­

¼ cup gluten-free tamari

Puchar ¼ ocet jabłkowy cydr

2 Tbs. bezglutenowe, wegańskie sos Worcestershire

¼ cup fresh lime juice

1-2 tsp. Hot Sauce (fakultatywny)

2 ząbki czosnku, mielony

1 pieprz chile, mielony

1-inch piece fresh ginger, tarty

3 Tbs. brown sugar

2 tsp. mielone ziele angielskie

2 tsp. suszonego tymianku

1 tsp. sól koszerna

1 tsp. cebula w proszku

1 tsp. mielonego cynamonu

½ łyżeczki. mielonej gałki muszkatołowej

½ łyżeczki. papryka ostra

¼ łyżeczki. mielone goździki

For the Jerk “Chicken”­­­­­­­­­­­­­­­

1 torba Lokaj Loki sojowy

2 Tbs. olej kokosowy

2 Tbs. natki pietruszki, chopped

Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water or broth to cover them. Let them sit and rehydrate for 10 protokół. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. Niech marynować przez co najmniej 15-20 minutes while you make the side dishes.

Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. Niech gotować, flipping the soy curls every few minutes, until they are crisp and heated through, o 20 protokół.

Add the reserved marinade to the skillet and toss the soy curls in it. Let it cook a bit to moisten the soy curls. Add the parsley and serve while hot.

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Jamajska Ryż z groszkiem

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GF, SF

Służy 4-6

1 Tbs. olej kokosowy

1 mała cebula, chopped

4 ząbki czosnku, mielony

1 ½ szklanki brązowego ryżu

1 tsp. sól koszerna

1 tsp. fresh ginger, tarty

1 cup water or vegetable broth

2 cups coconut milk

1-15 oz. can red kidney beans or pigeon peas, wypłukane i osuszone

2 tsp. suszonego tymianku

2 świeże liście laurowe

Lime juice

Rozgrzej olej w rondelku na średnim ogniu. Dodać cebulę i smażyć 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. Stir well.

Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. Dodać liście laurowe. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan.

Gotować 40 minut lub aż ciecz jest wchłaniana. Remove the pan from the heat and let sit for 10 więcej minut. Odkryć, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.

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Lemon Ginger Broccoli with Crunchy Hemp Seeds

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GF, SF

2 duże głowy brokułami

Sól koszerna

1 Tbs. olej kokosowy

2 ząbki czosnku, mielony

1 Tbs. skórka z cytryny

1 tsp. grated ginger

2 Tbs. nasiona konopi (fakultatywny)

Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. Doprowadzenia wody do wrzenia, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.

Return the pan to the heat and add the coconut oil and ginger. Add the broccoli back to the pan and toss to coat in the oil. Dodać czosnek, lemon zest and salt. Niech gotować, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

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The “V” Słowo: Powiedz to. Jedz. Żyć.

A Jamaican Vegan Feast
Autor: 
Rodzaj przepisu: Entree and Sides
Kuchnia: Jamajska
 
Składniki
  • Szarpnięcie "Kurczak"
  • Do marynaty
  • ¼ cup gluten-free tamari
  • Puchar ¼ ocet jabłkowy cydr
  • 2 Tbs. bezglutenowe, wegańskie sos Worcestershire
  • ¼ cup fresh lime juice
  • 1-2 tsp. Hot Sauce (fakultatywny)
  • 2 ząbki czosnku, mielony
  • 1 pieprz chile, mielony
  • 1-inch piece fresh ginger, tarty
  • 3 Tbs. brown sugar
  • 2 tsp. mielone ziele angielskie
  • 2 tsp. suszonego tymianku
  • 1 tsp. sól koszerna
  • 1 tsp. cebula w proszku
  • 1 tsp. mielonego cynamonu
  • ½ łyżeczki. mielonej gałki muszkatołowej
  • ½ łyżeczki. papryka ostra
  • ¼ łyżeczki. mielone goździki
  • For the Jerk “Chicken"
  • 1 Loki torba Butler sojowe
  • 2 Tbs. olej kokosowy
  • 2 Tbs. natki pietruszki, chopped
  • Jamajska Ryż z groszkiem
  • 1 Tbs. olej kokosowy
  • 1 mała cebula, chopped
  • 4 ząbki czosnku, mielony
  • 1 ½ szklanki brązowego ryżu
  • 1 tsp. sól koszerna
  • 1 tsp. fresh ginger, tarty
  • 1 cup water or vegetable broth
  • 2 cups coconut milk
  • 1-15 oz. can red kidney beans or pigeon peas, wypłukane i osuszone
  • 2 tsp. suszonego tymianku
  • 2 świeże liście laurowe
  • Lime juice
  • Lemon Ginger Broccoli
  • 2 duże głowy brokułami
  • Sól koszerna
  • 1 Tbs. olej kokosowy
  • 2 ząbki czosnku, mielony
  • Lemon Zest
  • 1 tsp. grated ginger
  • 1 Tbs. nasiona konopi (fakultatywny)
Instrukcje
  1. For the Jerk "Kurczak"
  2. Combine all the ingredients for the marinade and mix well. Put the soy curls in a large bowl and add hot water to cover them. Let them sit and rehydrate for 10 protokół. Drain the soy curls, gently squeeze them dry and return them to the bowl. Add the marinade and toss to coat the soy curls. Niech marynować przez co najmniej 15-20 minutes while you make the side dishes.
  3. Heat the oil in a large skillet over medium high heat. Remove the soy curls from the marinade and pat dry. Reserve the marinade. Add the soy curls to the skillet and toss to coat in the oil. Niech gotować, flipping the soy curls every few minutes, until they are crisp and heated through, o 20 protokół.
  4. Add the marinade to the skillet and toss the soy curls in it. Add the parsley and serve while hot.
  5. For the Rice and Peas
  6. Rozgrzej olej w rondelku na średnim ogniu. Dodać cebulę i smażyć 4 minutes until softened and beginning to brown. Add the garlic and the rice and toss to coat the rice with oil. Mix in the salt and ginger. Add the water or broth and the coconut milk. Stir well.
  7. Add the kidney beans or pigeon peas to the saucepan. Add the thyme and stir everything together. Dodać liście laurowe. Let the rice cook until the liquids begin to simmer. Then lower the heat and cover the saucepan. Gotować 40 minut lub aż ciecz jest wchłaniana. Remove the pan from the heat and let sit for 10 więcej minut. Odkryć, remove the bay leaves and fluff with a fork. Taste for seasonings and adjust if necessary. Squeeze lime juice over top.
  8. For the Lemon Ginger Broccoli
  9. Cut the broccoli into florets and cut the stems into bite-sized pieces. Fill a large saucepan or skillet that has a lid with about 2 inches of water and a pinch of salt. Doprowadzenia wody do wrzenia, add the broccoli and cover the pot. Let the broccoli cook for just a few minutes until it turns bright green. Remove the lid and transfer the broccoli to a colander to drain.
  10. Return the pan to the heat and add the coconut oil. Add the broccoli back to the pan and toss to coat in the oil. Dodać czosnek, skórka z cytryny, ginger and salt. Niech gotować, stirring every few minutes, until the broccoli is heated through and a bit crispy. Transfer to a serving bowl or platter. Sprinkle with hemp seeds.

(Odwiedzone 2,881 czasy, 21 wizyt dzisiaj)

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Jedna odpowiedź na A Jamaican Vegan Feast

  1. Pat Październik 17, 2016 w 8:36 pm #

    Dziękuję! I love to mention this recipe when people are asking what to do with soy curls!

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