Tarka Dal

שלום לכולם! I know it’s been a long time since I’ve posted a new recipe. My computer is STILL in the shop and I’m using their loaner. But I’m done letting that stop me – that and being insanely busy with our shop (Woodstock Reveries). So here’s a new recipe for a dish I’ve been making a lot lately.

You may know that there is only one vegan restaurant in Woodstock but others have vegan options. The Indian restaurant has some pretty good vegan dishes and we used to love to get them with the naan BUT they changed their recipe and now the naan isn’t vegan!! We asked why and got some mumbo-jumbo answer about it being easier or something to use butter. ובכן, they lost our business.

So I learned to make Tom’s favorite dish from there myself – Tarka Dal. It’s made with yellow split peas and it’s so easy, it’s ridiculous. It’s also really healthy since there is no added coconut milk or anything to fatten it up. זה חלק, creamy and so filling. I serve it over rice, sometimes with a side of turmeric potatoes and kale, and it definitely goes perfectly with vegan naan!

This is also an inexpensive dish to make and it comes together pretty quickly so it’s great for any weeknight dinner. Here’s to a world with MORE vegan options, not less. תהנה!

Tarka Dal

GF, SF

2 cups yellow split peas

שמן צמחי

1 בצלצל, טחון

1-4 עוז. יכול chiles הירוק

1-אינץ ג'ינג'ר טרי, מגורד

4 שיני שום, טחון

1 cup tomato puree

2 כפית. כמון טחון

1 כפית. גרם מסאלה

1 כפית. כוסברה טחונה

½ כפית. כורכום

2 – 3 מרק ירקות כוסות

מלח כשר ופלפל שחור לפי הטעם

 

Rinse and soak the yellow split peas. Put them in a medium saucepan, cover with water and bring to a boil. Skim any froth from the top and then reduce to simmer, על 35-40 פרוטוקול, until they are tender and broken. להפריש.

While the lentils are cooking, heat a large pot over medium-high heat. Add a tablespoon of oil and sauté the onions until softened and translucent, על 4 פרוטוקול. מוסיף את הצ'ילי, ginger and garlic and sauté until aromatic. Add the tomato puree, כמון, גרם מסאלה, coriander and turmeric. מערבבים הכל היטב. Add the broth and bring to a boil. Reduce to simmer and let cook about 15 פרוטוקול.

Mix the yellow split peas into the sauce and add more liquid (water or broth) במידת צורך. Bring the dal to a boil and then reduce to simmer. Let cook and thicken a bit. מתבלה במלח ופלפל לפי הטעם. מגיש עם אורז.

The “V” מלה: תגיד את זה. תאכל את זה. לחיות את זה.

(ביקר 298 פי, 3 ביקורים היום)

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3 תגובות ל Tarka Dal

  1. Joan Knight אפריל 26, 2017 ב 3:19 על #

    Does it freeze well?

    • Tom Riker אפריל 26, 2017 ב 12:48 בערב #

      כן, it does. I did it by accident when the fridge was set too low, and the leftovers were still delicious when I warmed them up!

  2. רנדי Stanard אפריל 25, 2017 ב 8:44 בערב #

    This looks delicious and easy to make. תודה על פרסום. It’s on my priority To-Do list.


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