Tarka Dal

こんにちは皆! I know it’s been a long time since I’ve posted a new recipe. My computer is STILL in the shop and I’m using their loaner. But I’m done letting that stop me – that and being insanely busy with our shop (ウッドストック夢想). So here’s a new recipe for a dish I’ve been making a lot lately.

You may know that there is only one vegan restaurant in Woodstock but others have vegan options. The Indian restaurant has some pretty good vegan dishes and we used to love to get them with the naan BUT they changed their recipe and now the naan isn’t vegan!! We asked why and got some mumbo-jumbo answer about it being easier or something to use butter. よく, they lost our business.

So I learned to make Tom’s favorite dish from there myself – Tarka Dal. It’s made with yellow split peas and it’s so easy, it’s ridiculous. It’s also really healthy since there is no added coconut milk or anything to fatten it up. それは、滑らかだ, creamy and so filling. I serve it over rice, sometimes with a side of turmeric potatoes and kale, and it definitely goes perfectly with vegan naan!

This is also an inexpensive dish to make and it comes together pretty quickly so it’s great for any weeknight dinner. Here’s to a world with MORE vegan options, not less. 楽しむ!

Tarka Dal


2 cups yellow split peas


1 小さなタマネギ, 刻んだ

1-4 オンス. 緑の唐辛子ができます

1-インチ新鮮な生姜, すりおろし

4 ニンニククローブ, 刻んだ

1 cup tomato puree

2 小さじ. クミンパウダー

1 小さじ. ガラムマサラ

1 小さじ. 地面コリアンダー

½小さじ. ウコン

2 – 3 カップ野菜ブイヨン



Rinse and soak the yellow split peas. Put them in a medium saucepan, cover with water and bring to a boil. Skim any froth from the top and then reduce to simmer, 約 35-40 分, until they are tender and broken. 取っておく.

While the lentils are cooking, heat a large pot over medium-high heat. Add a tablespoon of oil and sauté the onions until softened and translucent, 約 4 分. チャイルズを追加, ginger and garlic and sauté until aromatic. Add the tomato puree, クミン, ガラムマサラ, coriander and turmeric. よく、すべてを混ぜる. Add the broth and bring to a boil. Reduce to simmer and let cook about 15 分.

Mix the yellow split peas into the sauce and add more liquid (water or broth) 必要ならば. Bring the dal to a boil and then reduce to simmer. Let cook and thicken a bit. お好みに応じて塩とこしょうで味付け. ご飯の上にサーブ.

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

(訪問 1,154 回, 1 今日の訪問)

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3 への対応 Tarka Dal

  1. Joan Knight 4月 26, 2017 に 3:19 上の #

    Does it freeze well?

    • Tom Riker 4月 26, 2017 に 12:48 午後 #

      はい, it does. I did it by accident when the fridge was set too low, and the leftovers were still delicious when I warmed them up!

  2. ランディStanard 4月 25, 2017 に 8:44 午後 #

    This looks delicious and easy to make. 投稿いただきありがとうございます. It’s on my priority To-Do list.

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