Like many people with food and weight issues, I never used to eat breakfast. I usually didn’t wake up hungry; in fact, too many times I woke up still tasting the unhealthy food I had eaten too much of the night before. Or I might be rushing to work, thinking I didn’t have time to […]
I love watching cooking shows and reading food magazines but when I began my weight loss plan, I had to learn how to make lower-calorie, healthier versions of the recipes. They needed to be “Weight Watcherized,” if you will. That meant using low-fat or fat-free versions of ingredients, cutting the amounts of oil in half […]
