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Maple Pumpkin Butter and Roasted Pumpkin Seeds

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Autumn is my favorite season. The rich jewel tones of autumn are my favorite colors and autumn leaves is my favorite pattern. It was even part of the theme of my wedding – autumn leaves and Westies.

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But autumn is over; I guess I have to come to terms with that. The 12 inches of snow outside and the minus 2 degree weather is really slapping me in the face with that fact. While I have autumn-themed items in my home all year round, it was time to do something with the pumpkins that have been on my table all season.

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I received a jar of maple pumpkin butter that I loved. It was the first time I had ever tried it. So I decided to try and make my own pumpkin butter with my own pumpkins. It was pretty easy. I did a lot of taste adjustments until it compared positively with the jar butter but in the end, I nailed it.

The biggest pain of using your own pumpkins is cleaning out all the seeds but as a reward for doing that work, I got a big bowl of roasted pumpkin seeds to munch on!

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So basically, you take a pumpkin

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Cut it in half

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Clean out the seeds

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Put the halves, cut-side down, in a baking sheet with some water

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And roast until they are soft

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Scoop out the pumpkin

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And make whatever you want with the pumpkin flesh. Run it through the food processor to get smooth pumpkin puree. Easy.

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My favorite way to have pumpkin butter is for breakfast. I have a crunchy waffle with peanut butter and pumpkin butter. Tom has this too but he has it on my fresh-baked challah.


My own little pumpkin made 3 jars of maple pumpkin butter. I gave one to a friend and we are about to start our last jar of it. Good thing I have 2 more pumpkins on the table so I can make more. Enjoy!


Maple Pumpkin Butter and Roasted Pumpkin Seeds

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A 2-3 lb. pumpkin makes about 3 cups


1 small pumpkin (2-3 lbs.)

½ cup water

½ cup maple syrup

2 Tbs. brown sugar

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

¼ tsp. ground ginger

1/8 tsp. ground allspice

1/8 tsp. ground cloves

A pinch of kosher salt

1 Tbs. arrowroot + ½ cup cold water


For the Pumpkin Seeds:

Pumpkin seeds

Vegetable oil

Kosher salt


Preheat the oven to 400 degrees. Using a strong knife, cut the pumpkin in half. Scoop out the seeds and strings with a spoon. Keep the seeds to make roasted pumpkin seeds. Place the pumpkin halves in a baking sheet, cut side down. Add ½ cup water to the baking pan. Roast for 1 hour or until the pumpkin is fork-tender.

Peel away the skin from the pumpkin. It should come off easily in big pieces. Place the pumpkin in a food processor or blender and process until it is a smooth puree.

Transfer the pumpkin puree to a small saucepan. Cook it over medium heat until it reduces to half. Add the maple syrup, brown sugar, spices, and salt to the pumpkin. Stir to combine.

In a mug, combine the arrowroot and cold water. Stir to create a slurry. Add the slurry to the pan and stir it into the pumpkin. This will make the butter glossy as it cooks. Add as much water to the pumpkin as you need to get the consistency you want. The butter should be thick enough to stand up on a spoon. Taste for seasoning and make adjustments as needed.

Transfer the pumpkin butter to jars with tight-fitting lids. It will keep for 2-3 weeks in the refrigerator. You can also freeze it.

Pumpkin Seeds

To make the roasted pumpkin seeds: put the seeds in a colander and rinse to remove all the pumpkin strings. Dry the seeds in a towel. Transfer the seeds to a baking sheet. Drizzle with vegetable oil and sprinkle with salt. Toss to coat and arrange the seeds in a single layer. Roast in a 350 degree oven for 10 minutes. Stir the seeds and roast another 5-10 minutes. After 5 minutes, check a couple of seeds. The insides cook before the outsides look cooked. If you roast the seeds until the outsides look cooked, the insides will be overcooked. 

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The “V” Word: Say it. Eat it. Live it.





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One Response to Maple Pumpkin Butter and Roasted Pumpkin Seeds

  1. Allison October 25, 2014 at 6:38 pm #

    Hi: I am going to try this soon. Thank you.

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