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VeganMoFo: "L" is for Lentil Veggie Soup

The “V” Word continues to celebrate VeganMoFo, the month of delicious Vegan food, with the other 25 letters of the alphabet. “L” is for Lentil Veggie Soup.

When I was a kid, my mother would make lentil soup and I would refuse to eat it. It was brown and I thought soup should not be brown. She also made a veggie loaf with lentils. I wouldn’t eat that either. Just what was a lentil anyway?

When I was a teenager and volunteering at the hospital, they made a lentil soup and it was red! I liked it. Mom wasn’t very happy that I liked the hospital’s lentil soup but still wouldn’t eat hers.

Today I adore lentils – I use them in meatballs, burgers…and soup. Lentil soup is one of my absolute favorites. If only I could go back in time…I would give anything for a bowl of my Mom’s lentil soup now.

Lentil Veggie Soup


Cooking oil spray
1 large onion, diced
1 large carrot, diced
1 celery stalk, diced
1 zucchini, diced
3 cloves garlic, minced
8 cups low-sodium vegetable broth or water
2 cups dried lentils
½ tsp black pepper
½ tsp dried thyme
½ tsp ground cumin
½ tsp dried basil
½ tsp dried parsley
2 fresh bay leaves
Salt to taste
14 oz. can crushed tomatoes


In a large pot, spray with cooking oil. Add the onion, carrot, celery, zucchini and garlic and sauté for 3-5 minutes until the veggies are tender. Add the lentils, broth, tomatoes and spices except for the salt.

Bring the soup to a boil, then reduce heat to a simmer. Cover and cook about 45 minutes until the lentils are softened. Adjust the seasoning and add salt to your taste.


“L” is for Lentil Soup. For other “L” words, check out my Latkes, my Lo Mein, my Lentil Meatballs, and my Lentil Burgers.

The “V” Word: Say it. Eat it. Live it.

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2 Responses to VeganMoFo: "L" is for Lentil Veggie Soup

  1. Rhea Parsons October 18, 2011 at 11:09 am #

    Great! Thank you affectioknit 🙂

  2. affectioknit October 18, 2011 at 8:13 am #

    YUM! I love love love lentil soup!

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