Eggplant Fries

Christmas may be over but the holiday season is still in full swing. Today is Boxing Day, the first day of Kwanzaa and the 6th day (7th night) of Chanukah. Friends and family are still getting together for celebrations and that means more delicious party foods are still needed.

Here’s a great twist on finger foods: eggplant fries. Delicious, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries.

I used chickpea flour (my favorite flour) mixed with a little cornstarch to ensure a crunchy layer protecting the eggplant. Ground flaxseed mixed with water works as a binder for the breading. Any bread crumbs will do. I used gluten-free bread crumbs but if you’re not worried about gluten, go for panko. Spices are added in both layers for lots of flavor.

Eggplant really soaks up oil so I try to use as little as necessary. You could deep-fry these but on the other extreme, you could also bake them. I like the middle road of pan-frying. I make a very fast marinara sauce by cooking up some crushed tomatoes with garlic powder, salt, dried basil, dried oregano, black pepper and a pinch of red chile flakes. It’s done in 15 minutes!

My Eggplant Fries are addictive! Creamy, decadent eggplant surrounded by an Italian-flavored crunchy coating. When dipped into marinara sauce, you swear you’re eating eggplant parmigiana. If you’re having company, double the recipe because these will not last long!!

Eggplant Fries

Ingredients
1 eggplant, peeled
½ cup chickpea flour
1 tsp. cornstarch
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. paprika
Salt and pepper to taste
2 Tbs. ground flaxseed + 6 Tbs. water
1 ½ cups almond milk
1 ½ cups gluten-free bread crumbs
1/4 cup nutritional yeast (or vegan grated parmesean)
Canola oil for frying

Directions
Cut the eggplant into large fries. The easiest way to do this is to cut the ends off the eggplant, peel it, then stand it up. Slice the eggplant length-wise into 1/2″ pieces. Then lay each piece down and cut it into 1/2″ strips. If you want your fries long, leave them like this. If you want them shorter, cut those strips in half.

Mix the flour, cornstarch, and spices in a shallow dish. Mix the flaxseed and water into a loose paste. Add it to the milk in a second shallow bowl. Add the bread crumbs, nutritional yeast (or grated parm), salt and pepper to the third shallow bowl.

Heat about 2 inches of oil in a pan or skillet. Toss eggplant in the flour mixture, then dip in the milk/flax mixture, then into the bread crumbs.

Fry the eggplant until golden brown, about 2-3 minutes on each side. Transfer to a towel-paper lined plate. Serve with marinara sauce. Enjoy!

The “V” Word: Say it. Eat it. Live it.

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9 Responses to Eggplant Fries

  1. Rhea Parsons July 26, 2013 at 11:12 am #

    Sure you can, Dawn. When I bake things that I want to be crunchy, I spray them with oil and put a wire cooling rack on top of the baking sheet. That way the bottom of the fries can get heat and breathe. I would think 350 or 375 and eggplant doesn’t take long to cook. Let me know.

  2. dawn k July 26, 2013 at 7:02 am #

    Do you think I could bake these instead of frying? (I know recipes are just never QUITE as tasty when baked instead of fried, but I prefer baking when it’s possible.)

  3. Rhea Parsons July 25, 2013 at 12:38 pm #

    Yay! Thank you Perky Persian, I’m so glad you liked them. I had them tonight!!!

  4. PerkyPersian July 25, 2013 at 12:06 pm #

    I love eggplant and this recipe turned out beautifully. Easy to prepare. Thanks for sharing.

  5. Anonymous January 3, 2012 at 1:19 am #

    I’ve never had eggplant but this looks like a great place to start! Anything to get more, new veggies in the menu!!

  6. Rhea Parsons December 30, 2011 at 2:39 am #

    Jen, that sounds delicious too 🙂

  7. Jen December 29, 2011 at 10:00 pm #

    That was really awesome! I did something like this back in October, only I used the eggplant fries in tacos and used a chile powder/cornmeal breading instead.

  8. Rhea Parsons December 28, 2011 at 3:40 am #

    My husband didn’t like eggplant but now he loves it, even just plain bakes. But if you don’t like it, fried is a good way to introduce yourself to it.

  9. thatwasvegan December 28, 2011 at 2:14 am #

    I’ve never really enjoyed eggplant, but I think I’ll give these a try. They look and sound really good! Perhaps I just haven’t had it prepared in such a yummy way before 🙂


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