Extreme Makeover Vegan: "Carne" Pan de Edición

A self-confessed food television addict, most of the shows I watch have nothing to do with vegan cooking. They don’t have much to do with healthy eating either. Todavía, I tune in to Dinner: Impossible, Top Chef, La cocina del infierno, Iron Chef and one of my favorite shows, Throwdown con Bobby Flay. I love to watch Bobby Flay challenge people who excel at one particular dish to a cooking throwdown. It’s hard to know who to root for. Por un lado, I like Bobby and want him to win but on the other hand, it’s nice to see ordinary people get their moment of victory over a Master. Even Bobby acts like he wants his opponents to win! He is gracious and humble and that makes him even more likeable. It doesn’t hurt that he’s married to Stephanie March who plays my favorite Assistant D.A. on Law & Orden: SVU. They even filmed an episode of Boy Meets Grill together where Stephanie taught Bobby her version of meatloaf.

My favorite Iron Chef episodes are the ones where Bobby competes. His signature southwestern dishes always make my mouth water. No matter what he prepares, you know it’s going to be colorful and full of flavor. Bobby combines multitudes of herbs and spices to create sauces and glazes in the most spectacular colors. The flavor just jumps off the screen.

I never got the chance to visit any of Bobby Flay’s restaurants before I became vegan and now I know I never will. Con tristeza, his new burger joints, Bobby’s Burger Palace, do not even offer a veggie burger! Todavía, when I saw a recipe in the February/March 2009 issue of Food Network Magazine for Bobby’s lighter version of meatloaf (it uses ground turkey), I knew it had vegan potential and set about making my own version of it. I guess you could say I challenged Bobby to a vegan meatloaf throwdown without his knowing about it 🙂

I thought about making it with the usual suspects: frijoles, nueces, tofu, but I wanted it to really taste like the meatloaf I used to make before I went veg. It’s rare that I ever use processed mock meats but one product I like is Lightlife’s Gimme Lean. It is vegan and comes in both ground beef and sausage style. One tube is equivalent to 1 lb. of meat. Each serving contains 7 grams of protein and absolutely no fat. The package also says, “We do not use soybeans that were produced using biotechnology.” Gimme Lean is low in calories and that makes my diet happy. Using the Gimme Lean Ground Beef Style in the recipe made for a delicious “meat” loaf reminiscent of the classic style but my husband, Tom, said this version was even better. Friends who have tried my recipe said they loved it. It tastes even better the next day when leftovers find their way into sandwiches. Filled with veggies, low in calories and cruelty-free, this version is a Vegan Throwdown winner!

Rhea’s Vegetable “Meat” Loaf with Balsamic Glaze
Sirve 6-8

Ingredientes:
2 tsp. aceite de oliva virgen extra
1 calabacín, finamente picado
1 calabaza amarilla, finamente picado
2 pimientos, assorted colors, finamente picado
5 gloves garlic, rallado o finamente picada
½ cucharadita. hojuelas de pimiento rojo
Kosher salt and freshly ground pepper (to taste)
¼-cup ground flaxseed
1 tbs. finely chopped fresh thyme, o 1 tsp. seco
¼ cup chopped fresh parsley
1 tube Gimme Lean “Ground Beef Style”
¾-cup Panko bread crumbs
4 tbs. levadura nutricional
¾-cup ketchup
¼ cup plus 2 Tbs. vinagre balsámico

Instrucciones:

1. Precaliente el horno a 425 grados. Heat oil in large sauté pan over high heat. Add zucchini, calabacín, pimientos, ajo, and ¼ tsp. hojuelas de pimiento rojo. Sazone con sal y pimienta. Cook until veggies are almost soft, acerca de 5 mi. Deje enfriar.

2. En un tazón grande, add fresh herbs, Gimme Lean, Panko bread crumbs, lino, levadura nutricional, ½ cup ketchup, 2 tbs. vinagre balsámico, and the cooked veggies. Mix until just combined.

3. Gently press the mixture into a loaf pan. Whisk the remaining ¼-cup ketchup, ¼-cup balsamic vinegar and ¼ tsp. red pepper flakes in a small bowl; brush the mixture over the entire loaf. Hornear durante unos 45 mi. Take out of oven and let sit for about 10 minutes to set before slicing. Disfrutar!

(Visitado 710 veces, 1 visitas hoy)

, , , , , ,

9 Las respuestas a Extreme Makeover Vegan: "Carne" Pan de Edición

  1. Maunone Tanner Diciembre 23, 2013 en 9:54 pm #

    So happy to find a good vegan “carne” pan. I’ve tried some complicated versions and even the vegan version at Whole Foods doesn’t compare — delicious and reminiscent of Mom’s!

    • Ñandú Diciembre 24, 2013 en 1:09 pm #

      Reminiscent of Mom’s is the greatest compliment I could ever get! Thank you so much Maunone!

  2. Tom Diciembre 18, 2009 en 1:12 pm #

    Gran receta! My savage friends and family will even be impressed with this one.

  3. Christy Octubre 25, 2009 en 5:01 en #

    This sounds so good. Voy a probarlo.

    Gracias por tu blog. I have just discovered it and plan to read all your posts. It’s like finding a store where everything is in my size and style! Bonanza!!

  4. Zoey Octubre 15, 2009 en 12:09 pm #

    I love that you challenged Bobby Flay to a vegan meatloaf throwdown without him knowing about it- that made me smile. Yours looks delicious!

  5. Ginny Messina Octubre 1, 2009 en 7:49 en #

    Why am I just now discovering your blog? It’s wonderful! I’m going to try this recipe over the weekend.

  6. Tom Septiembre 30, 2009 en 6:48 en #

    It’s the best I’ve ever had! You can count on it as a real entree for everyone.

  7. Furyfaerie84 Septiembre 27, 2009 en 2:26 pm #

    Sounds really good and you could definately compete in a cookoff with Bobby Flay!

  8. kversteeg Septiembre 27, 2009 en 11:44 en #

    This sounds SO GOOD! I think you need to challenge Bobby Flay to a Vegan cook-off. Wouldn’t it be interesting to see what he can come up with??

    BRING IT ON BOBBY!!!


En Contador proporcionado por gestión de la propiedad del Condado de Orange