エクストリームビーガン変身: "肉" ローフ版

自称食品テレビ中毒, 私が見る番組のほとんどはビーガン料理とは何の関係もない. 彼らはどちらか健康的な食事とはあまり関係がありません. まだ, 夕食にはIチューン: 不可能, 一流シェフ, ヘルズ·キッチン, 料理の鉄人、私のお気に入りの番組の一つ, ボビーとスローダウンフレイ. 私が見るのが大好き Bobby Flay challenge people who excel at one particular dish to a cooking throwdown. It’s hard to know who to root for. 一方では, I like Bobby and want him to win but on the other hand, it’s nice to see ordinary people get their moment of victory over a Master. Even Bobby acts like he wants his opponents to win! He is gracious and humble and that makes him even more likeable. It doesn’t hurt that he’s married to Stephanie March who plays my favorite Assistant D.A. on Law & オーダー: SVU. They even filmed an episode of Boy Meets Grill together where Stephanie taught Bobby her version of meatloaf.

My favorite Iron Chef episodes are the ones where Bobby competes. His signature southwestern dishes always make my mouth water. No matter what he prepares, you know it’s going to be colorful and full of flavor. Bobby combines multitudes of herbs and spices to create sauces and glazes in the most spectacular colors. The flavor just jumps off the screen.

I never got the chance to visit any of Bobby Flay’s restaurants before I became vegan and now I know I never will. 悲しそうに, his new burger joints, Bobby’s Burger Palace, do not even offer a veggie burger! まだ, when I saw a recipe in the February/March 2009 issue of Food Network Magazine for Bobby’s lighter version of meatloaf (it uses ground turkey), I knew it had vegan potential and set about making my own version of it. I guess you could say I challenged Bobby to a vegan meatloaf throwdown without his knowing about it 🙂

I thought about making it with the usual suspects: 豆, ナッツ, 豆腐, but I wanted it to really taste like the meatloaf I used to make before I went veg. It’s rare that I ever use processed mock meats but one product I like is Lightlife’s Gimme Lean. It is vegan and comes in both ground beef and sausage style. One tube is equivalent to 1 ポンド. of meat. Each serving contains 7 grams of protein and absolutely no fat. The package also says, “We do not use soybeans that were produced using biotechnology.” Gimme Lean is low in calories and that makes my diet happy. Using the Gimme Lean Ground Beef Style in the recipe made for a delicious “meat” loaf reminiscent of the classic style but my husband, トム, said this version was even better. Friends who have tried my recipe said they loved it. It tastes even better the next day when leftovers find their way into sandwiches. Filled with veggies, low in calories and cruelty-free, this version is a Vegan Throwdown winner!

Rhea’s Vegetable “Meat” Loaf with Balsamic Glaze
提供しています 6-8

材料:
2 小さじ. エキストラバージンオリーブオイル
1 ズッキーニ, 細かく角切り
1 黄色のスカッシュ, 細かく角切り
2 ピーマン, assorted colors, 細かく角切り
5 手袋ニンニク, すりおろしたり細かくみじん切り
½小さじ. 赤唐辛子フレーク
Kosher salt and freshly ground pepper (to taste)
¼-cup ground flaxseed
1 TBS. finely chopped fresh thyme, または 1 小さじ. 乾燥した
¼ cup chopped fresh parsley
1 tube Gimme Lean “Ground Beef Style”
¾-cup Panko bread crumbs
4 TBS. 栄養酵母
¾-cup ketchup
¼ cup plus 2 TBS. バルサミコ酢

方向:

1. に予熱オーブン 425 度. Heat oil in large sauté pan over high heat. Add zucchini, スカッシュ, ピーマン, ニンニク, and ¼ tsp. 赤唐辛子フレーク. 塩とコショウで味付け. Cook until veggies are almost soft, 約 5 min. 冷却するために取っておく.

2. 大きなボウルに, add fresh herbs, Gimme Lean, Panko bread crumbs, 亜麻, 栄養酵母, ½カップケチャップ, 2 TBS. バルサミコ酢, and the cooked veggies. Mix until just combined.

3. Gently press the mixture into a loaf pan. Whisk the remaining ¼-cup ketchup, ¼-cup balsamic vinegar and ¼ tsp. 小さなボウルに唐辛子フレーク; brush the mixture over the entire loaf. 約焼く 45 min. Take out of oven and let sit for about 10 minutes to set before slicing. 楽しむ!

(訪問 677 回, 1 今日の訪問)

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9 への対応 エクストリームビーガン変身: "肉" ローフ版

  1. Maunoneタナー 12月 23, 2013 に 9:54 午後 #

    So happy to find a good vegan “肉” ローフ. I’ve tried some complicated versions and even the vegan version at Whole Foods doesn’t compare — delicious and reminiscent of Mom’s!

    • レア 12月 24, 2013 に 1:09 午後 #

      Reminiscent of Mom’s is the greatest compliment I could ever get! Thank you so much Maunone!

  2. トム 12月 18, 2009 に 1:12 午後 #

    偉大なレシピ! My savage friends and family will even be impressed with this one.

  3. Christy 10月 25, 2009 に 5:01 上の #

    This sounds so good. 私はそれを試してみるつもりだ.

    あなたのブログをありがとう. I have just discovered it and plan to read all your posts. It’s like finding a store where everything is in my size and style! Bonanza!!

  4. Zoey 10月 15, 2009 に 12:09 午後 #

    I love that you challenged Bobby Flay to a vegan meatloaf throwdown without him knowing about it- that made me smile. Yours looks delicious!

  5. ジニーメッシーナ 10月 1, 2009 に 7:49 上の #

    Why am I just now discovering your blog? It’s wonderful! I’m going to try this recipe over the weekend.

  6. トム 9月 30, 2009 に 6:48 上の #

    It’s the best I’ve ever had! You can count on it as a real entree for everyone.

  7. Furyfaerie84 9月 27, 2009 に 2:26 午後 #

    Sounds really good and you could definately compete in a cookoff with Bobby Flay!

  8. kversteeg 9月 27, 2009 に 11:44 上の #

    This sounds SO GOOD! I think you need to challenge Bobby Flay to a Vegan cook-off. Wouldn’t it be interesting to see what he can come up with??

    BRING IT ON BOBBY!!!


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