Extreme Makeover Vegan: Wydanie serdeczny warzyw Gulasz

W tym sezonie dziękując, Tom i ja wczoraj otrzymał prezent – lepsze miejsce na pobyt, które jest 50 km bliżej miasta. Dostaliśmy również kupić artykuły spożywcze i byłem spragnieni świeżych warzyw coś złego!! Usually we eat a very healthy Vegan diet filled with dark greens and tons of fresh vegetables but that hasn’t been possible lately. So when we got the opportunity to buy some food, we headed straight for the produce section of the supermarket and filled our cart with the all the beautiful colors of the season’s bounty.

It’s also been freezing where we are and we have both been sick with horrible colds so we needed to eat something hot that would make us feel all warm inside. The answer was a vegetable stew that was hot, hearty and healthy.

Onions, papryka, cukinia, żółty squash, czerwone ziemniaki, seler, red beans, diced tomatoes and a bunch of kale. Instead of corn, I used frozen succotash which added peas and lima beans for an extra healthy boost. Two vegan sausage links added an indulgent touch. A dollop of Vegan sour cream on top and we had a dinner that was instantly healing.

Składniki:
Canola oil spray
2 Vegan Italian sausage links
1 duża cebula, pokrojone w kostkę
1 papryka, pokrojone w kostkę
2 czerwone ziemniaki, pokrojone w kostkę
1 cukinia, pokrojone w kostkę
1 żółty squash, pokrojone w kostkę
1 łodyga selera, pokrojone w kostkę
4-6 ząbki czosnku, mielony
Sól i pieprz do smaku
1 tsp. kminek
1 tsp. papryka
1 TBS. chili w proszku
1/2 tsp. gałka muszkatołowa
1 tsp. suszona pietruszka
1-15 oz. can red kidney beans, osuszony
1 cup frozen succotash
1-28 oz. może pomidory pokrojone w kostkę
1 szklanki bulionu warzyw
1 bunch of kale, łodygach i posiekane
1-2 tsp. Hot Sauce (fakultatywny)
Vegan sour cream for garnish (fakultatywny)

Wskazówki:
Heat a deep pot and spray with canola oil. Add the Vegan sausage links and cook until they are browned on all sides. Remove from pot and set aside. I wait until the end to slice them because if I don’t, we’ll munch on them until none is left 🙂

Add onions to the pot and cook for about 5 minut aż zmiękną. Add bell pepper, ziemniaki, cukinia, miąższ, celery and garlic and allow to cook for about 8 minutes until vegetables are softened. Add the red kidney beans, the diced tomatoes and the broth (add more or less broth depending how thick you like your stew. Dodać przyprawy (including the hot sauce depending how hot you like it) and allow to cook until the liquid comes to a boil.

Obniżyć ciepło, add the kale and let the stew simmer for about 30 minutes until the potatoes are cooked. Add the cup of succotash and the sausage slices to the pot, mix and let it warm through.

Serve in a bowl and add a dollop of Vegan sour cream, w razie potrzeby.

Enjoy and stay warm!

(Odwiedzone 757 czasy, 1 wizyt dzisiaj)

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4 Odpowiedzi na Extreme Makeover Vegan: Wydanie serdeczny warzyw Gulasz

  1. Rhea Parsons Styczeń 3, 2012 w 3:49 w #

    Karen, this is the kind of stew where you can put anything you want in it. A great “clean out the fridge and pantry” rodzaj naczynia. Cieszyć się!

  2. Karen od Collins Styczeń 3, 2012 w 3:47 w #

    YUUUM!!! So wonderful and bountiful. Would it be okay to sub maybe lentils as the bean – I’m not yet good friends with “bigger” beans -it’s a texture thang – LOL

  3. Rhea Parsons Grudzień 4, 2010 w 2:49 pm #

    Thanks Marla 🙂

    I changed the name of the dish from a chili to a stew because that seems more appropriate.

  4. Marla Listopad 8, 2010 w 7:08 pm #

    Mniam! Vegetable heaven!

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