ズッキーニリングイネAglio-オーリオ地中海焼きナスのステーキ

あなたがパスタのパッケージ上のラベルを読んだとき, それは言うことを16オンス. バッグは役立つべきである 8 人々. 何? 私は部分制御が私の強みの1ではありません知っているが、どのようにすることができます2オンス. パスタのフルサイズの大人のためのフルサイズのサービングであること? I swear I eat more than that just testing to see if it’s cooked yet.

So how do you get to eat a big bowl of pasta but not get all the carbs and calories? Make the pasta out of zucchini! When you julienne zucchini, it looks just like linguine and it tates even better. The best part is you can have a lot more than 2-oz.! That appeals to my Italian side that demands big bowls of pasta. Simply sauteed in olive oil with garlic and red pepper flakes, it makes a much healthier and prettier version of linguine aglio-olio.

しかしながら, here the zucchini linguine is a side dish to go with my delicious eggplant steaks. Thick slices of eggplant are grilled until tender, then topped with a Meditteranean mixture of flavor and color. Tangy roasted red peppers, hearty green spinach and briny black olives are sauteed in garlic and oil. That delicious mixture gets piled on top of the grilled eggplant steaks, sprinkled with bread crumbs and baked until crispy and golden.

This is an amazingly delicious entree that’s loaded with healthy vegetables. It’s an Italian feast that won’t put you in a carb coma afterwards. My Mediterranean Grilled Eggplant Steaks and Zucchini Linguine Aglio-Olio makes a beautiful presentation for impressing your guests. They’ll never miss the flour pasta especially when they can ask for seconds and thirds and…

Mediterranean Grilled Eggplant Steaks

材料
2 培地ナス
2 TBS. エキストラバージンオリーブオイル, 分割された
味にコーシャ塩、黒コショウ
2-3 ロースト赤ピーマン, chopped
2 クローブニンニク, 刻んだ
2-10 オンス. boxes frozen spinach, 解凍し、排水
ナツメグのピンチ
8-10 カラマタのオリーブ, ピットとみじん切り
½カップグルテンフリーパン粉
2 TBS. 新鮮なパセリ, chopped

方向
中〜強火グリル鍋を熱し. 予熱オーブンへ 400 度. Cut each eggplant length-wise into 4 ステーキ, 約 1 インチの厚さ. Brush the eggplant steaks with oil and sprinkle with salt and pepper on one side. Lay the steaks on the grill pan, seasoned side down. 彼らは調理している間, brush the top side with oil and season with salt and pepper. Grill the eggplant about 3-4 minutes on each side until they are tender but not fully cooked. Depending on the size of your grill pan, you may have to do this in batches to cook all 8 ステーキ. それらが終了したら, transfer them to a baking sheet.

ナスは料理している間, 熱 2 小さじ. oil in a skillet or sauté pan over medium-high heat. Add the roasted red peppers and the garlic and cook for 2 分. ほうれん草を追加, separating it with your fingers and mix it into the peppers. Add a pinch of nutmeg. Heat the spinach through. Add the olives to the mixture and remove from the heat.

Top each eggplant steak generously with the spinach/pepper/olive mixture. 小さなボウルに, パン粉とを混在させる 2 のTSP. oil and most of the parsley, retaining a bit for garnish. Sprinkle the crumbs over each steak. Just put a little. Don’t put so much that you can’t see the pretty colors of the veggie mixture. Bake the eggplant steaks for 5 minutes until the bread crumbs start to brown. Turn the oven to broil and cook an additional 5 minutes or until the crumbs are browned and crispy. Check on it often to make sure it doesn’t burn. Transfer steaks to a platter. Garnish with remaining parsley.

Zucchini Linguini Aglio-Olio

材料
3-4 large zucchini or 6-8 小さなズッキーニ, ends trimmed (more if using as an entrée rather than a side dish)
1 TBS. エキストラバージンオリーブオイル
3 クローブニンニク, 刻んだ
赤唐辛子フレークのピンチ
味に塩とコショウ
Grated vegan parmesan for garnish (オプショナル)

方向
Julienne the zucchini using a mandolin, a peeler or do it by hand. フライパンに油を熱し (you can just wipe out the one you used for the spinach mixture above) 中火で. Add the garlic and red pepper flakes and cook about 1 minute until the garlic begins to brown and is fragrant. Add the zucchini and salt. Sauté until the zucchini is softened, 約 5 分. 火を止める. Season with fresh black pepper. Top with grated parmesan, 必要に応じて. 熱いうちにサーブ. 楽しむ!

ザ “V” 言葉: それを言う. それを食べる. それを生きる.

(訪問 2,977 回, 1 今日の訪問)

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7 への対応 ズッキーニリングイネAglio-オーリオ地中海焼きナスのステーキ

  1. ヘザー 12月 31, 2013 に 9:50 午後 #

    THIS IS DELICIOUS! a big hit at my house! thank you V Word 🙂

    • レア 1月 1, 2014 に 1:59 午後 #

      私はうれしい, ヘザー! Hooのウー! XOXO

  2. ミリアム 3月 12, 2012 に 7:21 上の #

    Thanks for your response Rhea. I did the copy and paste for the recipes I wanted to print and I also subscribed. I’m looking forward to the emails.

  3. レアパーソンズ 3月 11, 2012 に 4:39 午後 #

    ミリアム, when I want a copy of my recipe, I just cut and paste it into a word doc. If you subscribe by email (that’s down on the right between the “ban foie gras” and the traffic feed, it comes to your email and then you can print the email.

    Until I write that cookbook, that’s all I got.

  4. ミリアム 3月 11, 2012 に 12:51 午後 #

    Is there a way to print your recipes?

  5. 匿名の 3月 11, 2012 に 12:26 午後 #

    I went out tonight and bought all the ingredients needed to make this tomorrows Sunday dinner 🙂

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  1. VeganMoFo #11: ビーガン製品Iラブ – グルテンフリーパスタ | "V" 言葉 - 9月 15, 2014

    […] the Aglio Olio recipe, see my Zucchini Linguine Aglio Olio […]


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