Spicy Veggie Kabobs balsamiczny Tofu


Confession: I have never been to a Memorial Day Weekend barbeque in my life.

But not going to an outdoor event doesn’t mean you can’t make delicious grilled food indoors. This is a very simple recipe for a fresh, healthy and colorful meal. You can mix and match whatever veggies are your favorites. This makes 8 Kebaby.

Food on a stick is always fun no matter where you eat it. Cieszyć się!

Szaszłyki z grilla Tofu Veggie

Składniki

1 zablokować extra-mocne tofu, naciśnięty i osuszone


2 Tbs. ocet balsamiczny

2 Tbs. tamari bezglutenowa
1 Tbs. olej roślinny
1 tsp. Sól koszerna
½ łyżeczki. zmielony czarny pieprz
¼ łyżeczki. pokruszone płatki czerwonej papryki
1 tsp. suszona bazylia
1 tsp. suszone oregano
1 tsp. suszonego tymianku
1 tsp. papryka
2 ząbki czosnku, mielony
¼ szklanki niskosodowej bulion warzywny
2 mała cukinia, pokroić w rundach
2 papryka, seeded and cut into squares
1 czerwona cebula, cut into small chunks
8 cherry tomatoes
Wskazówki

Pokroić w kostkę tofu. Połączyć ocet, tamari, olej, przyprawy, garlic and broth in a bowl. Marinate the tofu in the mixture for at least 30 protokół. Reserve a bit of the marinade and in another bowl, marinate the veggies for no longer than 10 protokół. While you are waiting, you can soak your bamboo skewers in water for at least 30 minutes so they don’t burn on the grill.


Grill the tofu either on your outdoor grill or in a grill pan over high heat until browned and cooked, o 4 minut na stronie. On each skewer, arrange the vegetables in whatever pattern makes you happy. I put 2 pieces of tofu, 1 cherry tomato and 2 pieces of the remaining vegetables on each skewer. I used the zucchini rounds as bookends. Grill the skewers for about 4 minutes on each side until browned and tender but still fresh and crisp. Podawać na gorąco. Cieszyć się!
The “V” Słowo: Powiedz to. Jedz. Żyć.

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3 Odpowiedzi na Spicy Veggie Kabobs balsamiczny Tofu

  1. Mel Maj 24, 2013 w 10:11 pm #

    This is just what I was looking for for my first vegan Memorial Day! Dzięki!

  2. Gary Loewenthal Maj 28, 2012 w 10:56 w #

    Made this tonight on the grill – zachwycający!

  3. Vega seniorów Maj 26, 2012 w 9:43 pm #

    You write: “I have never been to a Memorial Day Weekend barbeque in my life.” Me either…and I have many more weekends under my belt than you.

    Thank you for the recipe/directions for veggie kabobs. If I ever do decide to go to a Memorial Day barbeque…I’ll be prepared. Enjoy your holiday.

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