VeganMoFo: Sandra Lee e Penne alla Norma

O “V” Palavra continua sua celebração VeganMoFo, o mês vegan de alimentos, com o tema, “Se TV celebridade Chefs Fui Vegan.” Hoje eu estou focando o Estrela Food Network que desperta muita controvérsia, Sandra Lee.

Sandra Lee é famosa por sua “Semi-Homemade” cozedura que é 70% armazenar-comprado e 30% ingredientes frescos. She’s also well-known for her TV kitchen set which changes decor with every episode to match Sandra’s theme, her tablescape and her outfit. Sandra Lee is the Emmy-award winning host of multiple cooking shows including Sandra’s Money Saving Meals, Sandra Lee Celebrates, e Semi-Homemade Cooking which has been on for over 15 seasons. Two new shows, Sandra’s Restaurant Remakes e Sandra Lee’s Taverns, Lounges and Clubs, will premiere this fall on Food Network.

In addition to television, Sandra Lee is the best-selling author of 25 books including a children’s cookbook and a memoir, Made From Scratch. She has just launced a magazine and a home products line.

Sandra Lee has many critics because of her “semi-homemade” cozinhar. She uses a lot of packaged and processed ingredients that are not very healthy. Her recipes include a lot of shortcuts and there a many people who don’t consider what Sandra does real cozinhar. Her critics can be downright mean. And while I don’t condone the unhealthy choices Sandra makes, I have to say that I admire this woman and what she is trying to accomplish.

When I teach theories in class, I always tell my students the life story of each theorist, explaining that you can see from their life experiences where they got their ideas and inspiration. I feel my students can better understand the theories when they know the backstories of the people who created them. I find that to be true in many facets of life. Sandra Lee has a very interesting life story and it speaks to her cooking style and motivation.

Sandra Lee lived with her grandmother. When she was 6 anos, her parents had divorced. Her mother remarried and moved her and her sister to Washington. When Sandra was 11, her mother divorced again and Sandra took on the role of mother for her four younger siblings. She had to buy the groceries, prepare the meals and handle the family finances. The family received food stamps and Sandra had to learn to make every penny count.

At age 15, Sandra moved to Wisconsin to live with her father but a tragedy led to her having to get her own apartment while still in high school. Sandra had to learn early to be independent and self-sufficient while dealing with her abusive childhood. She credits her grandmother with teaching her these life lessons.

By the time she was 21, Sandra moved to Los Angeles and launched her first product line, Kurtain Kraft, which was a huge success. Sandra became a millionaire by the time she was 25 anos. She lost her fortune by the time she hit 30 and built it up all over again. Today Sandra is highly successful. She is dating Governor Andrew Cuomo and shares a home with him in Chappaqua, N.Y. Sandra Lee has spent her life empowering people to make meals at home, entertain, and decorate no matter what the means of the family.

Então, sim, it would be better if people cooked with 100% fresh food but Sandra is encouraging the people who might spend every night ordering take-out or eating fast food to get into the kitchen and make their own meals. She shows people who might not cook at all that it’s easy to make their own food, especially with help from the store. Perhaps if more people begin cooking with 30% ingredientes frescos, over time they would build the confidence and self-sufficiency to make fresher and healthier meals.

Afinal, that’s how I used to cook. Antes eu era vegan, I would make a fresh salad and whatever entree we were having. But my potatoes began as powder in an envelope and my vegetables were frozen in a box with sauce in a plastic packet. I thought I was cooking then. It took time for me to learn but at least I started somewhere. And is it really that different when we vegans eat Boca bugers, Gardein nuggets, Tofurky sausage, Amy’s burritos, Trader Joe’s Meatless Meatballs, canned Soy Whip or make mac n’vegan cheese out of a box on the way to learning to make our own fresh burgers, meals and desserts?

Maybe I’m projecting because I had an abusive childhood or because my family had food stamps. Maybe it’s because I used to cook “semi-homemade.” But I always admire people who overcome adversities and obstacles and add something good to the world. Sandra Lee does a lot of charity work. She works with numerous philanthropic organizations including UNICEF e Feeding America. Sandra is the national spokesperson for Share Our Strength’s No Kid Hungry Campaign and the anchor of their largest annual fundraiser, The Great American Bake Sale, two programs focused on ending childhood hunger in America. She knows what it feels like to go hungry and she tries to prevent other children from going through that.

Sandra also does charity work with I Can With RA in the Kitchen, a program which helps cooks living with rheumatoid arthritis, a condition her grandmother suffered with, “shop, organize their kitchens and whip up delicious dishes in a way that causes the least discomfort.” As someone who battles autoimmune disorders, I can testify that it isn’t always easy to do a lot of cooking if I’m feeling sick or in pain.

Na minha opinião, rather than being so mean-spirited and judgmental, critics should realize that there are many different audiences to reach out there. Not everyone wants or is able to create complete, saudável, organic meals from scratch. So what’s so bad about those people getting advice on how to make their meals a little better, a little easier, a little less expensive? Even 30% fresh is better than drive-thru food every night. An all-or-nothing approach leaves out a lot of people in the middle.

Sandra Lee has an “online round 2 receita” for crispy eggplant and pasta. Round 2 recipes are extra recipes that use some of the ingredients already being used for the meals Sandra demonstrates on TV or the leftovers, again saving money while creating a whole separate meal. This recipe used some of the ingredients/leftovers from an eggplant parmigiana dish she made. And contrary to what one might expect, other than using canned tomatoes for the sauce (which I do), the dish is made with fresh ingredients.
Pasta with eggplant is also known as Pasta alla Norma. It’s an iconic Sicilian dish made with tomatoes, fried eggplant, grated ricotta salata cheese and basil. It is supposedly named after the opera, Norma. I took the liberty of not frying my eggplant. Instead I sauteed it in a skillet. Rather than ricotta salata, I used vegan mozzarella…out of a bag. My tomatoes came out of a can and my gluten-free penne from a plastic bag. I had fresh basil and parsley but my thyme was dried in a jar. So I guess my Penne alla Norma could be considered “semi-homemade.” Seja o que for. I consider it easy and delicious.

The eggplant is soft and tender, the sauce is creamy and indulgent and the whole dish tastes fresh and satisfying. It doesn’t take long to make and it’s a definite crowd-pleaser. As Sandra Lee says, “Keep it simple. Keep it sweet. Keep it smart.” As I say, “Keep it vegan and enjoy!”

Penne alla Norma

1 lb. penne sem glúten


Sal kosher


2 Tbs. azeite de oliva extra-virgem


½ cebola grande, em cubos


4 dentes de alho, fatiado


4-6 Japanese eggplants, em cubos


1 – 15 oz. pode tomates cortados


¼ cup non-dairy cream


½ cup fresh basil, fatiado, dividido


1 TSP. tomilho seco


Kosher sal e pimenta a gosto


½ xícara de mussarela vegan


Salsa fresca, chopped, for garnish

Bring a large pot of water to a boil. Add salt to the water and cook the penne according to the package directions until it is al dente.

Em uma frigideira grande, aqueça o óleo em fogo médio-alto. Add the onion and garlic and cook until the onion is softened, sobre 5 atas. Adicione a berinjela. Toss to coat the eggplant in the garlic oil.
Cook until the eggplant is soft, sobre 10 atas. Remove ½ the eggplant mixture and reserve in a bowl.

Reduce the heat to medium-low. Add the tomatoes to the skillet. Stir in the cream. Add ½ of the basil, reserving the rest, and the thyme. Adicione sal e pimenta a gosto. Let simmer for about 4 atas.

When the penne is done, drain it but reserve about ½ cup of the pasta cooking water. Add this water to your sauce so it thickens from the starch. Then add the pasta to the skillet (or if your skillet is too small, add the sauce to the pasta pot). Toss to coat the penne with sauce for about 1 minuto. This will allow the flavors to thoroughly coat the pasta. Add in the reserved eggplant. Mix in the mozzarella, either in shreds or small chunks. The heat will melt the cheese. Desligue o fogo. Add in the remaining basil. Garnish with parsley and serve while hot.


O “V” Palavra: Diga-. Comê-lo. Vivê-la.

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One Response to VeganMoFo: Sandra Lee e Penne alla Norma

  1. Krithika Janeiro 15, 2013 em 8:15 em #

    I came across your blog for the first time today through your cabbage soup recipe. When I saw “Sandra Lee” in a title, I knew I had to read it. I’ve never read something so objectively written. Well done lady. I know I am going to keep coming back for healthy weeknight recipes 🙂 Appreciate all the work you are putting into this.

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