עקסטרעם וועגאַן מאַקעאָווער: פילי "טשעעזעסטעאַקס" אַדישאַן

March was a record-setting month of posting recipes for me. I posted 7 Extreme Vegan Makeovers; 8 if you let me count the one I wrote in March but posted on April 1st. It felt like I was on a roll and I was having so much fun posting recipes and getting positive feedback including that I should write a cookbook. To that I said, “יאָ, רעכט” but it felt really good to hear. It motivated me to keep cooking, creating recipes and posting blog entries. און אמת זיין דערציילט, that seed of a cookbook suggestion started to sprout and I thought, “Maybe…”

All the postiive comments by people on Facebook and in the comments here on the blog raised my self-confidence to new levels. The more people brought up the cookbook idea, the more my thoughts turned to “גוט, איך וועל…as soon as I figure out how.” It didn’t hurt that the people encouraging me included friends who are writers themselves. איך מיינען, when someone like Tina Volpe, co-author of The Missing Peace: The Hidden Power of our Kinship with Animals and author of The Fast Food Craze, tells you to write a book, it’s probably a good idea to listen.

Then on April 9, one of my heroes and biggest fans, שירליי ווילקס-זשאנסאן, passed away. As I wrote in my tribute to Shirley, I sent her a copy of every recipe I posted and she would post it on her Facebook page with comments such as “Here’s another amazing recipe from my beautiful friend, ריאַ. She’s lost 113 לבס. and is a great Vegan activist.” I would see her words and my heart would swell. This great woman, this Vegan warrior, this beautiful, loving person thought so highly…of me! That would propel me to cook, always thinking “I bet Shirley will like this one” and I couldn’t wait to send her the recipe and get her reaction.

After she died, Carol Adams, author of The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory, e-mailed me and wrote that Shirley had told her how she was encouraging me to write a book.

I couldn’t believe it! Carol Adams and Shirley Wilkes-Johnson, two amazing, trail-blazing Vegan heroes, were talking ABOUT ME??? איך מיינען, I just don’t have the self-esteem for these kinds of things. But it was true and it brought tears to my eyes and joy to my heart.
But now Shirley was gone and my motivation seemed to be gone as well.

After writing my tribute to Shirley, I was given a “One Lovely Blog” award by a fellow blogger. That was sweet and it required a “pay it forward” gesture of awarding it to 15 other blogs. So I wrote about that but I still didn’t feel like posting recipes.

Then Passover came and I felt obligated to post some Vegan version of a holiday favorite so I posted a recipe for געפּרעגלט מאַטזאָ / מאַטזאָ ברעי. I went through my routine: posted the recipe, had Tom proofread it, fixed the ever-missed spelling error, posted the entry to my Facebook page, added the title to the My “V” Recipes list on the blog and then realized I couldn’t do the next step…e-mail it to Shirley. My heart sank. She wouldn’t see this recipe, tell me how I was making her eat too much, tell me to write that cookbook. פּלוצלינג, it just wasn’t as much fun.

יאָ, I continued to get positive, wonderful comments on my recipes and I appreciate and value every single one of them. But my motivation was missing. I wrote about the Mercy For Animals undercover investigation. And then I wrote a note to Shirley on her Facebook page, telling her how I had lost my momentum without her here to encourage me. And her husband, Ben, responded and told me “Don’t stop now, keep up the good work, our mission isn’t over yet. The world needs us!!! Now more than ever.” And I realized I was being selfish.

Creating Vegan recipes and posting them on my blog is just one of the ways I am a Vegan activist. I might love cooking and of course, I enjoy the attention but in the bigger picture, this isn’t about me. This is about promoting and advocating Veganism. This is not about my getting praise (though that’s nice too) but it’s about keeping the movement alive and each one of us has an important part to play. This is all about the animals.

Reading Ben’s words, I felt my motivation returning. And I realized that Shirley IS still here, still encouraging me and always will be.

So here is my newest recipe, a Vegan Philly “Cheezesteak.” Comfort food, פֿאַר זיכער, because every now and then, we all need a little comforting. This recipe is dedicated to Tina, קאַראָל, Ben and especially to Shirley. A Vegan hero for my Vegan heroes. I know she would have loved it 🙂

Philly ”Cheezesteaks”


2 tsp. מאַסלינע ייל
6-8 Portobello mushroom caps, סלייסט
½ צפּ. ערד שוואַרץ פעפער
1 tsp. דאַר טיים
4 קלאָוועס קנאָבל, מינסט
1 קלאָווע קנאָבל, left whole
½ גרויס ציבעלע, סלייסט
זאַלץ צו טעם
1 Tbs. Vegan Worcestershire Sauce
1 tsp. פליסיק רויך
2 long or 4 short loaves hero bread of your choice
Olive oil cooking spray
Vegan mayonnaise (אַפּשאַנאַל)
1/2 – 1 cup Vegan cheddar cheese, שרעדאַד


פּרעהעאַט די ברוילער. Heat a deep skillet with olive oil. Add the sliced mushrooms and let brown, וועגן 8-10 מינוט. Add the pepper, thyme and minced garlic. מישן געזונט.

When the mushrooms are browned and shrunken, add the onion and salt to the skillet. קאָכן וועגן 5 minutes until the onion is caramelized and softened. Add the liquid smoke and Worcestershire sauce and mix well. Continue to let cook about another 3-4 מינוט.

Cooked Mushrooms

Slice open the loaves of bread and place on a baking sheet. Apply the cooking spray (or drizzle olive oil) on the bread. Take the remaining clove of garlic, cut the tip off, and rub the garlic on the bread (you may also use dried garlic powder). Spread the vegan mayo on the bread, אויב ניצן. Fill the loaves with the mushrooms. Top with vegan cheese. Put the heroes in the broiler for about 4-5 minutes or until the cheese has melted.

Cut the heroes into halves. Get a lot of napkins.

האַנאָע האָבן!

(באזוכט 1,117 מאל, 1 וויסיץ הייַנט)

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12 רעספּאָנסעס צו עקסטרעם וועגאַן מאַקעאָווער: פילי "טשעעזעסטעאַקס" אַדישאַן

  1. Susan Bellwood פעברואַר 9, 2016 בייַ 2:59 PM #

    All I can say is wow! אַז ס עס!

    • ריאַ פעברואַר 23, 2016 בייַ 1:07 PM #

      That’s one of my favorite sandwiches!

  2. ריאַ פּאַרסאָנס אַפּריל 26, 2011 בייַ 3:27 בין #

    Dear Windy, thank you so much for your beautiful comments. Congratulations on your Vegan journey. It’s an exciting time at the beginning, איז ניט עס? There is so much to learn.

    I’m glad you found me and I’m so glad you found Shirley. I found her right after I began my journey as well. I don’t believe in coincidences either. There are reasons for everything whether we know those reasons or not.

    Inspiration is a great thing to pass along. I’m so happy that I can do that and you are doing it too. האַלטן אין פאַרבינדן. Friend me on FB.

    ליבע, ריאַ

  3. Windy אַפּריל 26, 2011 בייַ 2:43 בין #

    Thank you for your inspiring blog! I have begun my journey to vegetarianism and, more specifically, being a vegan. I discovered your blog a couple of months ago and have kept it consistently open as I peruse all of your posts.

    I love serendipity. I live in the greater Houston area and had begun listening to Vegan World Radio, on our local KPFT, as I drove home from a weekly gathering of friends. I found Shirley there and the whole Vegan World Radio family. With recent events I see that nothing happens by chance.

    Your blog has become my inspiration to bring change, not only in my small world, but the larger one too. Thank you for sharing from the heart and providing me food for thought as well as my body.

    Wishing you much love,

  4. ריאַ פּאַרסאָנס אַפּריל 24, 2011 בייַ 9:58 בין #

    טינאַ, how funny. I was going to tell you to check it out but you beat me to it. You are one of my heroes. Love to you.

    Purple Lady, דאַנקען איר. You are an inspiration as well. Love ya.

  5. purplelady אַפּריל 24, 2011 בייַ 2:06 בין #

    Love your recipes, ריאַ. AND your gift of writing. I am looking forward to your book! We all need encouragement and you personify our goals of becoming healthier and veganizing ourselves. אַ דאַנק!

  6. Tina Volpe אַפּריל 24, 2011 בייַ 12:55 בין #

    Hey Sweet Rhea –

    I was checking out your most recent recipe – DAMN it looks good and I saw my books on your post – YOU are so sweet – thanks for promoting ‘me’. Can’t wait for that book 🙂

    ליבע, טינאַ

  7. ריאַ פּאַרסאָנס אַפּריל 24, 2011 בייַ 12:26 בין #

    Dear Melanie, דאַנקען איר אַזוי פיל. I guess we all have to help each other heal. Knowing I have helped at all means so much. You go write that book!!! And I want a signed copy 🙂

  8. Melanie אַפּריל 24, 2011 בייַ 12:03 בין #

    Rhea you inspire me!! You have no idea what reading your blog has done to help me heal with Shirley and to know what you are doing to change the world. You are such a beautiful person. I am going to try out your recipe.

    BTW I have been trying to write a book and always feel that I can’t do it but you have given me the confidence to make it happen. You are wonderful. I love your blog and your recipes.


  9. ריאַ פּאַרסאָנס אַפּריל 23, 2011 בייַ 11:47 PM #

    Dear Mary Jane, thank you so much for your sweet words. I’m glad you like the recipe. It’s one of our faves too 🙂
    ליבע, ריאַ

  10. Pami Jane אַפּריל 23, 2011 בייַ 11:32 PM #

    Dearest Rhea, I’m an instant fan. Both of your writing and recipe making skills. I wish I’d known Shirley, she sounds like a rare jewel with such a kind heart. This recipe looks awesome and like one that will turn into me and my husband top 5 favorites to eat. I can’t wait to try it and I’ll be sure to come to your facebook page and let you know of what I’m sure will be a success in the WOW! factor category. Thank you for this wonderful blog! Your facebook newbie vegan pal, Mary Jane Phenny a.k.a. Pami Jane Tennant. <3

טראַקקבאַקקס / פּינגבאַקקס

  1. וועגאַנמאָפאָ טאָג #12: דזשאַקקפרויט פילי טשעעסעסטעאַק | די "V" וואָרט - סעפּטעמבער 14, 2014

    […] איך ווע קיינמאָל האט אַ עכט פילי טשעעסעסטעאַק אָבער עס איז געווען מיין סענדוויטש פון ברירה ווען איך קען האָבן איין. אַז אָדער עטלעכע ווערסיע פון ​​עס. עס איז געווען אַ דינער טאָם און איך געוויינט צו גיין צו און איך וואָלט שטענדיק סדר “די באַלבאָאַ” וואָס איז געווען ווי אַ פילי טשעעסעסטעאַק אָבער איטאַליעניש. ווען טאָם און איך זענען געווען נייַ וועדזשאַטעריאַנז, we had Portobello mushroom hoagies at Mellow Mushroom on our drive back from North Carolina. עס פארזוכט נאָר ווי אַ פילי. I so wish we had a Mellow Mushroom up here; זיי האָבן גורל פון וועגאַן אָפּציעס. סייַ ווי סייַ, איך געמאכט מיין אייגן ווערסיע נאָך אַז וואָס איז געווען געשמאַק. אַז ס ווען איך איז געווען נאָך מיספּעלינג ווערטער צו מאַכן זיי וועגאַן. איך גאַט איבער אַז. See that recipe here. […]

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