Aubergine Fries

Christmas may be over but the holiday season is still in full swing. Today is Boxing Day, the first day of Kwanzaa and the 6th day (7th night) of Chanukah. Friends and family are still getting together for celebrations and that means more delicious party foods are still needed.

Here’s a great twist on finger foods: eggplant fries. Köstliche, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries.

I used chickpea flour (meine Lieblings-Mehl) mixed with a little cornstarch to ensure a crunchy layer protecting the eggplant. Ground flaxseed mixed with water works as a binder for the breading. Any bread crumbs will do. I used gluten-free bread crumbs but if you’re not worried about gluten, go for panko. Spices are added in both layers for lots of flavor.

Eggplant really soaks up oil so I try to use as little as necessary. You could deep-fry these but on the other extreme, you could also bake them. I like the middle road of pan-frying. I make a very fast marinara sauce by cooking up some crushed tomatoes with garlic powder, Salz, getrocknetes Basilikum, getrockneter Oregano, black pepper and a pinch of red chile flakes. It’s done in 15 Minuten!

My Eggplant Fries are addictive! Creamy, decadent eggplant surrounded by an Italian-flavored crunchy coating. When dipped into marinara sauce, you swear you’re eating eggplant parmigiana. If you’re having company, double the recipe because these will not last long!!

Aubergine Fries

1 Aubergine, geschält
½ Tasse Kichererbsenmehl
1 tsp. Stärkemehl
1 tsp. getrocknetes Basilikum
1 tsp. getrockneter Oregano
1 tsp. Paprika
Salz und Pfeffer nach Geschmack
2 Tbs. Leinsamen + 6 Tbs. Wasser
1 ½ cups almond milk
1 ½ cups gluten-free bread crumbs
1/4 Tasse Nährhefe (or vegan grated parmesean)
Rapsöl zum Braten

Cut the eggplant into large fries. The easiest way to do this is to cut the ends off the eggplant, peel it, then stand it up. Slice the eggplant length-wise into 1/2″ Stücke. Then lay each piece down and cut it into 1/2″ strips. If you want your fries long, leave them like this. If you want them shorter, cut those strips in half.

Mix the flour, Stärkemehl, and spices in a shallow dish. Mix the flaxseed and water into a loose paste. Add it to the milk in a second shallow bowl. Fügen Sie die Brotkrumen, Nährhefe (or grated parm), salt and pepper to the third shallow bowl.

Wärme über 2 inches of oil in a pan or skillet. Toss eggplant in the flour mixture, then dip in the milk/flax mixture, then into the bread crumbs.

Fry the eggplant until golden brown, über 2-3 Minuten auf jeder Seite. Transfer to a towel-paper lined plate. Serve with marinara sauce. Genießen!

Die “V” Wort: Sagen Sie es. Eat it. Live it.

(Besucht 1,381 mal, 2 Besucher heute)

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9 Responses to Aubergine Fries

  1. Rhea Parsons Juli 26, 2013 bei 11:12 am #

    Sure you can, Diese. When I bake things that I want to be crunchy, I spray them with oil and put a wire cooling rack on top of the baking sheet. That way the bottom of the fries can get heat and breathe. I would think 350 oder 375 and eggplant doesn’t take long to cook. Lassen Sie mich wissen.

  2. dawn k Juli 26, 2013 bei 7:02 am #

    Do you think I could bake these instead of frying? (I know recipes are just never QUITE as tasty when baked instead of fried, but I prefer baking when it’s possible.)

  3. Rhea Parsons Juli 25, 2013 bei 12:38 pm #

    Yay! Thank you Perky Persian, Ich bin so froh, dass du sie gern. I had them tonight!!!

  4. PerkyPersian Juli 25, 2013 bei 12:06 pm #

    I love eggplant and this recipe turned out beautifully. Easy to prepare. Vielen Dank für die gemeinsame Nutzung.

  5. Anonym Januar 3, 2012 bei 1:19 am #

    I’ve never had eggplant but this looks like a great place to start! Anything to get more, new veggies in the menu!!

  6. Rhea Parsons Dezember 30, 2011 bei 2:39 am #

    Nur, das klingt zu köstlich 🙂

  7. Nur Dezember 29, 2011 bei 10:00 pm #

    That was really awesome! I did something like this back in October, only I used the eggplant fries in tacos and used a chile powder/cornmeal breading instead.

  8. Rhea Parsons Dezember 28, 2011 bei 3:40 am #

    My husband didn’t like eggplant but now he loves it, even just plain bakes. But if you don’t like it, fried is a good way to introduce yourself to it.

  9. thatwasvegan Dezember 28, 2011 bei 2:14 am #

    I’ve never really enjoyed eggplant, but I think I’ll give these a try. They look and sound really good! Vielleicht habe ich es einfach nicht vorbereitet hatte zuvor in einer solchen Art und Weise lecker 🙂

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